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Sleep issues and certain foods can lead to an early morning headache
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
Research is limited on whether the supplement can help you snooze, and there may be better options
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Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them
While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
If they affect the quality of your sleep, keep your pets out of your sheets
Look for a firmer mattress and then make adjustments as needed
5 easy steps to help with sleep, stress and more
Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach
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