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A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
Research is limited on whether the supplement can help you snooze, and there may be better options
Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them
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While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
Ignoring the warning signs could put you at risk for serious health issues
If they affect the quality of your sleep, keep your pets out of your sheets
Dehydration, sleep issues and certain foods can lead to an early morning headache
Look for a firmer mattress and then make adjustments as needed
5 easy steps to help with sleep, stress and more
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