Magnesium is a trendy supplement for improving sleep. But does it work? An integrative medicine doctor discusses the evidence for magnesium and sleep.
It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
Can stripping down for bedtime help you catch some ZZZs? Find out in this short answer from a sleep disorders specialist.
If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
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Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.