Track your blood sugar levels and pay attention to any symptoms, like feeling thirstier than normal
Prioritize your health by managing stress, strengthening your social connections and getting quality sleep
Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone
Science doesn’t support most claims about this bee byproduct, and supplements have potential risks
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Tips include cutting back on sugar, focusing on exercise and managing stress
Hot, humid weather can affect your blood sugar levels and even cause dehydration or heat stroke
One is a supplement, the other is a prescription medication — both may be useful in managing Type 2 diabetes, but one has more research
Opt for foods that have a mix of protein, fiber and healthy fats
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
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