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This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
The meatless, plant-based eating style has countless tasty and healthy options
Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important
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Giving up meat can have a significant effect on lowering cholesterol
A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
You’ll know spring has sprung with this light, veggie recipe
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Going vegan in January can help you lose weight, lower your blood pressure and more
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