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Tag: vegan

Three vegan meals of organic curry, an alternative soy meat burger and tofu salad displayed on a wooden table.

December 12, 2022/Nutrition

What Is Veganuary? And Why You Should Take the Challenge

Going vegan in January can help you lose weight, lower your blood pressure and more

Two pieces of leftover pizza sitting in a pizza box.

December 5, 2022/Nutrition

Is It Safe To Leave Pizza Out Overnight?

No! Be sure to put your leftovers in the fridge

A bowl of chickpea soup made with kale and tomatoes with a wooden spoon in the bowl.

November 17, 2022/Recipes

Recipe: Chickpea Soup With Pasta and Greens

A hearty vegan feast in only 30 minutes!

July 11, 2022/Nutrition

How To Lose Weight as a Vegetarian

It’s possible to drop a few pounds as long as you watch what you eat

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Bowl of chopped sweet potatoes, avocados and mangoes with slices of lemon

November 24, 2021/Nutrition

The Pegan Diet: Does It Work — and What Can You Eat?

Learn the benefits of going pegan and how to follow the diet

Vegetarian protein alternatives of tofu beand edamame

January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

December 22, 2020/Nutrition

Want to Go Vegetarian? What to Do If You Have Diabetes

Feel better and eat well as a vegetarian

September 9, 2020/Recipes

Recipe: Crispy Quinoa With Avocado and Mint

Toasting adds amazing texture to this nutritious dish

July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

some meat substitutes are tofu and beans

July 3, 2020/Nutrition

Are Meat Substitutes Healthy?

Here’s how faux meat products stack up

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