Advertisement
A hearty vegan feast in only 30 minutes!
There’s something to be said for spending hours in the kitchen creating a memorable meal. And there’s a whole lot more to be said for creating a satisfying, nutritious meal in only half an hour!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This chickpea soup with pasta and greens gets its amazing flavors from an array of plant foods. Along with creamy, filling chickpeas, you’ll find colorful veggies like celery, carrots, kale and tomatoes. Flavors from onion, garlic, rosemary and red pepper pair deliciously with whole-wheat pasta.
Needless to say, there’s no shortage of nutrients and fiber in this dish. But what you’ll remember best are its pleasing flavors and textures, the satisfied smiles of everyone at your table and the short 30 minutes it took to make it!
Makes 4 servings
Calories: 282
Total fat: 7 g
Saturated fat: 1 g
Protein: 5 g
Carbohydrate: 24 g
Dietary fiber: 5 g
Sugar: 9 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 323 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
A dreamy-creamy, delicious way to fuel your day
Beets take the place of beef in these delicious burgers!
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Swap regular fries for these delicious, and nutritious, potato wedges
Fresh, flavorful and sure to please!
Nonfat and low-fat cream cheese combine for great taste
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
A delicious twist on this classic dish
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims