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Tag: vegetables

March 23, 2021/Nutrition

Reasons Why Carrots (of All Colors) Are Healthy For You

Discover the nutrients in each color of carrot

Wooden bowl of smashed root vegetables with caramelized shallots, garnished with a sprig of rosemary

February 16, 2021/Recipes

Recipe: Smashed Root Vegetables With Caramelized Shallots and Rosemary

A recipe that's likened to elevated mashed potatoes

November 12, 2020/Nutrition

Kale vs. Spinach: Which Is Heart-Healthier?

Discover which leafy green is better for your body

October 15, 2020/Recipes

Recipe: Quinoa and Vegetables

A healthy whole grain dish with a kick

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A white bowl of soba tofu and spinach noodle soup garnished with cilantro

September 11, 2020/Recipes

Recipe: Soba Noodle and Mushroom Soup

Asian flavor in a heart-healthy soup

Slices of lemon, lime, watermelon and strawberries in a glass of water

July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

From infused water to fresh juices, you'll savor every sip

June 19, 2020/Recipes

Make This Easy, Healthy Marinade for Grilled Veggies

5 simple ingredients

Closeup of precut vegetables including carrots cabbage cauliflower lettuce

February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

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