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Tag: vegetables

Person preparing a red bell pepper by slicing it up to eat.
March 29, 2023/Nutrition

The Health Benefits of Red Bell Peppers

Pick red peppers to help fight cancer, memory decline and joint pain

Variety of vegetables including a yellow bell pepper, tomatoes and eggplant.

Arthritis: Should You Avoid Nightshade Vegetables?

Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet

Bowl of tomato and vegetable soup.
March 7, 2023/Recipes

Recipe: Easy Vegetable Tomato Soup

A versatile recipe full of veggie goodness

Bowl of baked kale.
February 28, 2023/Recipes

Recipe: Crispy Baked Kale Chips

Crunchy, delicious and nutritious!

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Pasta Primavera with wheat pasta
February 21, 2023/Recipes

Recipe: Whole-Wheat Pasta Primavera

Veggies galore, and herbs and spices to boot!

Father and child preparing a salad in kitchen.
January 31, 2023/Nutrition

The Advantages of a Vegetarian Diet

A nutrient-packed diet driven by fruits and veggies can lower certain health risks

spicy roasted chickpeas
December 22, 2022/Recipes

Recipe: Spicy Roasted Chickpeas

An easy-to-make, flavorful snack, app or salad topper

Bowl of mashed cauliflower in blue bowl
November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

People holding various sizes of zucchini
July 22, 2022/Recipes

Recipe Adventure: 10 Delicious Ways To Use Garden Zucchinis

Dishes to take advantage of your green thumb

Bowl filled with peas, onions and shallots
June 30, 2022/Recipes

Recipe: Peas With Shallots and Lemon

Packed with nutrients (and flavor!)

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