How to Do a Self-Exam of Your Thyroid (Video)

Roughly half of adults over 40 have thyroid nodules. While these lumps in the thyroid gland are common and usually not cause for alarm, doctors say it’s a good idea to have any type of lump or nodule checked out. Watch this video to see how to check your neck for thyroid nodules at home.

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Recipe: Gluten-Free Banana Pancakes (Video)

What kind of pancake can you make without flour? It turns out, there’s a delicious, higher-protein pancake option that couldn’t be simpler to make. They taste like a cross between French toast and pancakes, with the consistency of crepes. No flour, baking soda, or baking powder required.

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