Probiotics add another layer of good microorganisms to the already existing good ones. Although probiotics are not a digestive cure-all, they can be highly beneficial to kids and adults.
Tag: vitamins and supplements
Should You Take Zinc for Your Macular Degeneration?
Some people with macular degeneration take a vitamin supplement like zinc to help protect against vision loss. But is that the best choice? Research shows a mix of specific vitamins and minerals that can be safer and more effective.
3 Vitamins That Are Best for Boosting Your Immunity
The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.
Have You Heard of These Strange, Exotic Superfoods?
There are plenty of superfoods among us – you probably eat them every day, such as leafy greens and other vegetables, berries and fruits. But if you are looking to shake up your diet with some fun, exotic and super-nutritious foods, we have six interesting options for you.
How Older Adults Can Get the Most Benefit From Medical Visits
Bringing a friend or family member to a medical appointment helps ensure the best outcome and provides emotional support for the patient.
How to Get the Most From Your Prescribed and Over-the-Counter Medications
Yes, we are a species that uses substances to improve our quality of life. Often, we have evidence to back up the claims of what these substances will do.
How to Avoid Common Problems With Dietary Supplements (Video)
Supplements are not regulated vigorously like prescription drugs. Supplement manufacturers may cut corners. So how do you know what you’re getting? Find five ways to avoid problems with supplements.
The Truth About 5 Common Dietary Supplements for Heart Health
Could taking particular vitamins or supplements be beneficial for peripheral artery disease (PAD)? Find out!
9 Diet Tips to Help You Fight Inflammation
The health benefits of choosing whole foods like fruits, vegetables and whole grains are nearly endless. One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body.
3 Vital Ingredients to Keeping Your Bones Healthy
Although osteoporosis overwhelmingly affects women, it’s not just a female problem. Osteoporosis affects more than half of U.S. adults, about a quarter of whom are men, according to the National Osteoporosis Foundation (NOF). About 10 million U.S. adults have osteoporosis, the NOF reports. Another nearly 43 million U.S. adults – half of them men – have low bone mass. Osteoporosis is a disease in … Read More