Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
They’re sugary, sweet, and taste like a treat, but are gummy vitamins actually healthy? And do they offer your body the same benefits as traditional vitamins. A primary care specialist weighs in on whether you should replace your pill-form vitamins with the gummy variety.
Find out the best time to take vitamins to increase their benefits, including the best time to take vitamins D, B12 and C, multivitamins and prenatal vitamins.
Are “heart-healthy” vitamin formulations a good idea? Learn the truth from a preventive cardiologist.
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The health benefits of choosing whole foods like fruits, vegetables and whole grains are nearly endless. One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body.
This vitamin has long been hailed for its immune-boosting properties. Learn what vitamin C does in the body and why it’s important for your little one.
While serious vitamin deficiencies aren’t common, you may not be getting enough of these 5 vitamins. Our dietitian explains.
Recent studies have implied that vitamin D might be able to protect people from the coronavirus (COVID-19). But is this really true? Get a family medicine doctor’s perspective on things.
Lack of knowledge about the risks of vitamins and supplements can lead to potential and unforeseen problems.
Want to boost your immunity? Make sure you’re getting enough of these 3 vitamins.