An expert explains the health benefits of calcium, vitamin A and vitamin D and just how much you need to stay in balance.
FDA Safety Alert: Biotin Can Affect Medical Test Results
The FDA has issued an alert on biotin, a supplement often prescribed for healthy hair, skin and nails. Find out if high levels of biotin could be throwing off your lab test results.
The Benefits of Vitamin C: Why Your Child Needs It
With winter and cold and flu season getting started, it’s important to know what vitamin C does and doesn’t help.
Supplements: They’re Not As Safe As You Might Think
Lack of knowledge about the risks of these vitamins and supplements can lead to potential and unforeseen problems.
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Study: High-Dose Vitamin D Does Not Prevent Heart Disease
Vitamin D is well-known for its role in prevention and treatment of bone health issues; A new study looks at whether taking a high-dose vitamin D supplement could help prevent heart disease as well.
The Truth About 5 Common Dietary Supplements for Vascular Health
Are certain vitamins or supplements beneficial for peripheral artery disease (PAD)? Find out which supplements are safe to take and which ones can be risky when you have PAD.
How Your Child Can Benefit From Probiotics
Probiotics add another layer of good microorganisms to the already existing good ones. Although probiotics are not a digestive cure-all, they can be highly beneficial to kids and adults.
Should You Take Zinc for Your Macular Degeneration?
Some people with macular degeneration take a vitamin supplement like zinc to help protect against vision loss. But is that the best choice? Research shows a mix of specific vitamins and minerals that can be safer and more effective.
3 Vitamins That Are Best for Boosting Your Immunity
The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.
Have You Heard of These Strange, Exotic Superfoods?
There are plenty of superfoods among us – you probably eat them every day, such as leafy greens and other vegetables, berries and fruits. But if you are looking to shake up your diet with some fun, exotic and super-nutritious foods, we have six interesting options for you.