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Should You Take Zinc for Your Macular Degeneration?

Some people with macular degeneration take a vitamin supplement like zinc to help protect against vision loss. But is that the best choice? Research shows a mix of specific vitamins and minerals that can be safer and more effective.

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Have You Heard of These Strange, Exotic Superfoods?

There are plenty of superfoods among us – you probably eat them every day, such as leafy greens and other vegetables, berries and fruits. But if you are looking to shake up your diet with some fun, exotic and super-nutritious foods, we have six interesting options for you.