Brain supplements promise to improve memory and focus and cut the risk of dementia. Do these popular products actually work? Here’s what the science says.
Tag: vitamins and supplements
Why Your Doctor Needs to Know What Vitamins and Supplements You Take
Every time you head to the doctor’s office, it’s the same question: “What medications are you taking?” You may know exactly which prescription medications you take every day, but even the most diligent patient may not realize how important it is to tell your healthcare provider about the over-the-counter medications and supplements you take, too.
Can Vitamins and Supplements Help You Sleep?
Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
Do Gummy Vitamins Work as Well as Traditional Vitamins?
They’re sugary, sweet, and taste like a treat, but are gummy vitamins actually healthy? And do they offer your body the same benefits as traditional vitamins. A primary care specialist weighs in on whether you should replace your pill-form vitamins with the gummy variety.
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The Best Time to Take Vitamins
Find out the best time to take vitamins to increase their benefits, including the best time to take vitamins D, B12 and C, multivitamins and prenatal vitamins.
Heart Health Formula Vitamins — Are They Good For You?
Are “heart-healthy” vitamin formulations a good idea? Learn the truth from a preventive cardiologist.
Diet Tips to Help You Fight Inflammation
The health benefits of choosing whole foods like fruits, vegetables and whole grains are nearly endless. One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body.
The Benefits of Vitamin C: Why Your Child Needs It
This vitamin has long been hailed for its immune-boosting properties. Learn what vitamin C does in the body and why it’s important for your little one.
5 Vitamins You May Need More of and Where To Get Them
While serious vitamin deficiencies aren’t common, you may not be getting enough of these 5 vitamins. Our dietitian explains.
Can Vitamin D Prevent COVID-19?
Recent studies have implied that vitamin D might be able to protect people from the coronavirus (COVID-19). But is this really true? Get a family medicine doctor’s perspective on things.
