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From boosting energy to helping with brain function, this vitamin is found in many foods
An expert outlines the best timing options
Here’s a tough pill to swallow: They almost certainly don’t
Sync your supplements with your schedule for maximum benefits
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Here’s a healthy dose of truth about taking your meds
Instead of relying on supplements, choose foods that boost your immune system
The lowdown on folate, calcium, vitamin D and more
Simple changes to your daily diet can give you the full amount of vitamins you need
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