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Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
This essential vitamin can prevent anemia, improve mood and protect your heart
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Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Kids typically get all the nutrients they need from food, but supplements can add peace of mind
Vitamin A helps protect your vision and is critical for your immune system
Experts are at odds over the effectiveness of multivitamins
From boosting energy to helping with brain function, this vitamin is found in many foods
An expert outlines the best timing options
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