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This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Eating a balanced diet can help protect your eyes and may prevent AMD from progressing
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
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Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
This essential vitamin can prevent anemia, improve mood and protect your heart
Kids typically get all the nutrients they need from food, but supplements can add peace of mind
Vitamin A helps protect your vision and is critical for your immune system
Experts are at odds over the effectiveness of multivitamins
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