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If you have low B12 or a true deficiency, these shots can work wonders
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
Getting enough thiamine in your diet can protect your heart, brain and nervous system
Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods
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This interesting twist on coleslaw is a taste bud delight
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Eating a balanced diet can help protect your eyes and may prevent AMD from progressing
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
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