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While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
If you have low B12 or a true deficiency, these shots can work wonders
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Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
Getting enough thiamine in your diet can protect your heart, brain and nervous system
Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods
This interesting twist on coleslaw is a taste bud delight
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
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