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Tag: vitamins

October 17, 2025/Nutrition

8 Reasons To Eat More Citrus Fruits

Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health

Variety of vitamin- and mineral-rich foods, including salmon, eggs, milk, nuts, spinach and oranges

October 13, 2025/Nutrition

7 Vitamins and Minerals That Help Boost Your Immunity

Eat your fill of vitamins C, B6 and E, plus zinc and selenium

Pills of different sizes, shapes and colors are surrounded by bottles, mortars and pestles, and plants

October 9, 2025/Heart Health

What You Need To Know About Vitamins and Supplements for Heart Health

The vitamins, minerals and other nutrients in the food you eat are essential for a healthy heart, but supplements are another story

Stone table with niacin-rich foods, like nuts, avocado, tomatoes, and cutting board with raw liver, chicken and fish

October 17, 2024/Nutrition

The Health Benefits of Niacin (Vitamin B3)

This important B vitamin has benefits for your heart, brain and skin

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Ceramic serving dish with sweet potato mash with pecans on top, with wooden spoon

October 8, 2024/Recipes

Recipe: Light Sweet Potato Casserole

A delicious, sweet dish, minus the fat

Table of assorted healthy foods, like fruits, veggies, grains, nuts and olive oil

September 16, 2024/Nutrition

Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health

Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies

Person in kitchen holding placard with six foods containing calcium, like tofu, broccoli and almonds

September 6, 2024/Nutrition

Food for Your Bones: How To Follow the Osteoporosis Diet

Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong

Person at kitchen counter prepping salad, with lettuce, mushroom, avacado, kiwi, with big Vitamin K nearby

August 20, 2024/Nutrition

6 Key Differences Between Vitamin K and Potassium

Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do

Foods rich in vitamin E: broccoli, avocado, sweet potato, almonds, sunflower seeds, apricots, pepper and a bottle of oil

July 24, 2024/Nutrition

What Can Vitamin E Do for You?

The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk

July 22, 2024/Nutrition

Is Zucchini Good for You?

Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories

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