Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Ingredients Salad ingredients 2 large beets 1/2 tbsp olive oil salt and pepper 1 cup fresh figs, sliced 1/2 cup walnuts chopped 5 slices bacon (nitrite/nitrate – free) 14 ounces arugula Dressing ingredients 1/2 tbsp bacon drippings 2 tbsp Champagne vinegar (white wine vinegar is fine, too) 1/2 cup walnut oil 1/2 tsp sea salt … Read More

Recipe: Low-Cal Chocolate-Walnut Biscotti

Getting back into baking now that the weather has turned crisp once again? Try our chocolate-walnut biscotti. They’ll satisfy any chocolate lover and they’re a great healthy treat with a cup of your favorite tea. Only 60 calories per serving! Ingredients 3 tablespoons transfree vegetable shortening ½ cup sugar ½ cup sugar substitute 3 ounces … Read More

Heart Disease: Four Facts You Might Not Like

Human beings are naturally drawn to big promises, easy solutions and pat answers. This is especially true in the case of heart disease. Here are four facts that it seems like nobody wants to know. 1. Forty percent of people who have heart attacks have few or no risk factors. We hear about these people … Read More

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