The peanut butter you remember from childhood now has competition from creamy spreads that are ground from a variety of nuts, seeds and other legumes.
Ingredients Salad ingredients 2 large beets 1/2 tbsp olive oil salt and pepper 1 cup fresh figs, sliced 1/2 cup walnuts chopped 5 slices bacon (nitrite/nitrate – free) 14 ounces arugula Dressing ingredients 1/2 tbsp bacon drippings 2 tbsp Champagne vinegar (white wine vinegar is fine, too) 1/2 cup walnut oil 1/2 tsp sea salt … Read More
Getting back into baking now that the weather has turned crisp once again? Try our chocolate-walnut biscotti. They’ll satisfy any chocolate lover and they’re a great healthy treat with a cup of your favorite tea. Only 60 calories per serving! Ingredients 3 tablespoons transfree vegetable shortening ½ cup sugar ½ cup sugar substitute 3 ounces … Read More
Human beings are naturally drawn to big promises, easy solutions and pat answers. This is especially true in the case of heart disease. Here are four facts that it seems like nobody wants to know. 1. Forty percent of people who have heart attacks have few or no risk factors. We hear about these people … Read More