Locations:
Search IconSearch
November 5, 2020/Diet, Food & Fitness/Recipes

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Full of bright colors and flavors

roasted beet sald with bacon and figs

If you’re looking for a new autumn salad, try this one from our functional medicine experts. It’s full of flavor — roasted beets, fresh figs and chopped walnuts — nestled on a bed of arugula. It’s great on its own for lunch or paired with roasted chicken for dinner.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

Salad ingredients
2 large beets
½ tbsp olive oil
salt and pepper
1 cup fresh figs, sliced
½ cup walnuts chopped
5 slices bacon (nitrite/nitrate-free)
14 ounces arugula

Dressing ingredients
½ tbsp bacon drippings
2 tbsp Champagne vinegar (white wine vinegar is fine, too)
½ cup walnut oil
½ tsp sea salt
½ tsp black pepper

Preparation

  1. Preheat oven to 375 degrees F.
  2. Rinse beets, and pat dry. With a sharp knife, cut each beet into bite-sized cubes. Toss with ½ tablespoon olive oil, a dash of salt and pepper. Place in an oven-safe dish and cover with foil. Roast for 45 minutes, or when fork-tender.
  3. Meanwhile, place figs and walnuts in a bowl and set aside.
  4. Cook bacon in a skillet over medium heat until golden brown, about 10 minutes. Reserve a small spoonful of the drippings and set aside to cool. Drain bacon on a couple of layers of paper towels when finished cooking.
  5. When bacon is cool to the touch, chop into bite-sized pieces and add to the fig and walnut mixture. Toss with arugula.
  6. Make dressing. Mix reserved drippings, vinegar, oil, salt and pepper until combined.
  7. Add beets to the mixture and toss to combine. Stream in dressing and toss to combine.
  8. Serve immediately. Store leftovers in the refrigerator for up to 3 days.

Advertisement

Nutritional information

Per serving (1 1¼ dressed salad)

Calories: 202
Fat: 12 g
Saturated: fat 1 g
Cholesterol: 4 mg
Fiber: 4 g
Protein: 7 g
Carbohydrate: 21 g
Sodium: 236 mg

Yield: 8 Servings
Prep: 10 mins
Cook: 45 mins
Ready In: 55 mins

Source: DrHyman.com and Cleveland Clinic’s Center for Functional Medicine

Advertisement

Learn more about our editorial process.

Related Articles

A plate of quinoa and apple salad, with mint leaves and almonds
November 5, 2024/Recipes
Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

Bowl of seasoned Asian noodles with salmon
October 22, 2024/Recipes
Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes
October 1, 2024/Recipes
Recipe: Tuscan Panzanella Salad

Fresh tomato goodness with homemade olive oil and vinegar dressing

Taco salad with rice in a bowl and tortilla chips on the table
July 18, 2024/Recipes
Recipe: Hearty Taco Salad With Rice

A satisfying one-dish meal

Persian chopped salad in big bowl
July 11, 2024/Recipes
Recipe: Persian Chopped Salad

Fresh mint makes this veggie-packed salad aromatic and delicious

Green beans, fresh corn, red onion and red potato salad
June 6, 2024/Recipes
Recipe: Summer Veggie Potato Salad

No more gloppy potatoes and mayonnaise

A bowl of watermelon salad with feta cheese, herbs and sliced almonds
June 4, 2024/Recipes
Recipe: Watermelon, Tomato and Herb Salad With Feta

A great summer salad, perfect for picnics and cookouts

Small bowl of corn salad with red peppers and shallots on a plate, surrounded by tortilla chips
May 30, 2024/Recipes
Recipe: Zesty Corn Salad With Red Peppers and Shallots

What better time than summertime to try this simple corn salad!

Trending Topics

Person touching aching ear, with home remedies floating around
Home Remedies for an Ear Infection: What To Try and What To Avoid

Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help

Infographic of foods high in iron, including shrimp, oysters, peas, cream of wheat, prunes, eggs, broccoli, beef and chicken
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Person squeezing half a lemon into a glass of water
Is Starting Your Day With Lemon Water Healthy?

A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine

Ad