Looking for healthier beverages to drink this summer? Discover a few easy ways to flavor water and how to juice the right way.
What you should know about preventing the spread of coronavirus before hitting the pool or beach this summer.
Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.
The sensation of thirst decreases with age, as does the amount of water in our bodies, which makes seniors more at risk for dehydration. Use these tips to help the older adults in your life stay hydrated.
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Bored with bottled water? Steering clear of soda? Consider 3 ways to quench your thirst when the heat is on — without added sugar, artificial sweeteners and preservatives.
By now, most exercise enthusiasts likely have heard of and perhaps tried coconut water. Before you spend a few dollars on a one-serving bottle, consider whether it is truly worthwhile.
Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
In winter or on a rainy day, an indoor pool can be just the way to get moving and to get your heart pumping. However, common chemicals in pool water that can get more concentrated indoors may make it harder on your lungs. “The main concern with indoor pools is the chlorine, which is used … Read More
How much water do you really need? Our experts weigh in.
If you believe the marketing materials, alkaline water can increase your energy, hydrate you better than regular water, prevent digestive issues and even slow aging. Science does not support these claims, says Beth Czerwony MS, RD, LD, a Cleveland Clinic registered dietitian. “This may be a case where you slap a ‘natural’ label on water … Read More