H2O: What Parents Need to Know

More than half of children and teens do not drink enough fluids. Deb Lonzer, MD, shares some helpful tips to incorporate and maintain healthy drinking habits so your kids stay hydrated.

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Water: Do You Need 8 Glasses a Day? (Infographic)

When it comes to quenching your thirst, water rules. But when it comes to knowing how much water you should drink every day, opinions are all over the map. Should you buy a 2-liter water bottle to get your 8 ounces in every day? Or is drinking when you’re thirsty enough to satisfy your fluid … Read More