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H2O: What Parents Need to Know

More than half of children and teens do not drink enough fluids. Deb Lonzer, MD, shares some helpful tips to incorporate and maintain healthy drinking habits so your kids stay hydrated.

7 Reasons to Start Your Day with Lemon Water

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.

Is Chlorine in Indoor Swimming Pools Hard on Your Lungs?

In winter or on a rainy day, an indoor pool can be just the way to get moving and to get your heart pumping. However, common chemicals in pool water that can get more concentrated indoors may make it harder on your lungs. “The main concern with indoor pools is the chlorine, which is used … Read More

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