If you’re planning on a vacation or trip to a high-altitude area and are prone to altitude sickness, here’s how to reduce your risk.
Bored with bottled water? Steering clear of soda? Consider 3 ways to quench your thirst when the heat is on — without added sugar, artificial sweeteners and preservatives.
By now, most exercise enthusiasts likely have heard of and perhaps tried coconut water. Before you spend a few dollars on a one-serving bottle, consider whether it is truly worthwhile.
More than half of children and teens do not drink enough fluids. Deb Lonzer, MD, shares some helpful tips to incorporate and maintain healthy drinking habits so your kids stay hydrated.
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Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.
In winter or on a rainy day, an indoor pool can be just the way to get moving and to get your heart pumping. However, common chemicals in pool water that can get more concentrated indoors may make it harder on your lungs. “The main concern with indoor pools is the chlorine, which is used … Read More
We are used to seeing slices of lemon in the glasses of water that are served in restaurants. But have you ever thought of adding cucumber slices to your H2O? Cucumbers add a fresh, light flavor to chilled water. The vegetable also is a good source of vitamin C, vitamin K and potassium. Wash the … Read More
You might think that lettuce is not worth bothering with nutritionally. But incorporating lettuce into your meals can be a great way to add nutrients and water to your diet. Furthermore, the fiber in lettuce helps to fill you up, and it does so at just 20 calories per serving. Crisp, crunchy lettuce also can … Read More
When it comes to quenching your thirst, water rules. But when it comes to knowing how much water you should drink every day, opinions are all over the map. Should you buy a 2-liter water bottle to get your 8 ounces in every day? Or is drinking when you’re thirsty enough to satisfy your fluid … Read More