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Tag: water

An illustration of a person filling their mug at a water cooler

March 17, 2022/Nutrition

Should You Drink Warm or Cold Water?

It all depends on your ideal temperature

Cold sparkling water with slices of lime, raspberries and mint are in two clear glasses.

February 15, 2022/Digestive

Is Sparkling Water Good for You?

Flavored seltzers can help you ease out of your love of soda

An instructor leads a water aerobics course as the students lift small dumbbells in a pool.

November 5, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

Water therapy can provide relief from pain

June 11, 2021/Nutrition

Are There Health Benefits to Drinking Hot Water?

The short answer from a dietitian

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How Healthy Is Your Favorite Sparkling or Mineral Water?

March 18, 2021/Nutrition

How Healthy Is Sparkling or Mineral Water?

Find out which water option is healthier

February 2, 2021/Nutrition

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

What to know about this hydration trend

eating a healthy meal before working out

August 27, 2020/Nutrition

The Best Ways to Fuel Your Workouts Might Surprise You

The truth about protein shakes, plus what to eat

Slices of lemon, lime, watermelon and strawberries in a glass of water

July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

From infused water to fresh juices, you'll savor every sip

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