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This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
This calisthenics workout allows you to use your own body weight to build muscle and burn calories
Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
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Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches
Squat smart with proper technique, including a neutral spine, wide knees and an engaged core
First, reflect on your specific workout goals, and then pick and choose your fitness equipment
You don’t need to spend big money on better health
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