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This fitness plan can work as a realistic, holistic approach to a healthier you
It may be OK, depending on your health, fitness level and type of exercise
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
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If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
A type of high-intensity interval training, fitness boxing can challenge your body and mind
This high-intensity routine includes 12 classic exercise moves
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
This self-myofascial release technique can help ease sore or achy muscles
Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery
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