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Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches
Squat smart with proper technique, including a neutral spine, wide knees and an engaged core
First, reflect on your specific workout goals, and then pick and choose your fitness equipment
You don’t need to spend big money on better health
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This fitness plan can work as a realistic, holistic approach to a healthier you
It may be OK, depending on your health, fitness level and type of exercise
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
A type of high-intensity interval training, fitness boxing can challenge your body and mind
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