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You don’t need to spend big money on better health
This fitness plan can work as a realistic, holistic approach to a healthier you
It may be OK, depending on your health, fitness level and type of exercise
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
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Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
A type of high-intensity interval training, fitness boxing can challenge your body and mind
This high-intensity routine includes 12 classic exercise moves
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
This self-myofascial release technique can help ease sore or achy muscles
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