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This self-myofascial release technique can help ease sore or achy muscles
Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Completing as many reps as possible can benefit your mind and body
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The best time is after your workout to help your body recover and refuel
These caffeine-packed supplements can give your workouts a boost
It might seem simple, but this full-body exercise offers a lot of benefits
Try these travel-friendly moves on your next vacation
Use your oxygen uptake number as a way to help you train or work out more efficiently
It turns out that jumping around is as healthy as it is fun
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