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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Great sources of this essential mineral include potatoes, squash, lentils and avocados
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
Until there’s more research on it, this plant’s greatest claim to fame is its deliciousness
The meat-based elimination diet restricts important food groups — like fruits and vegetables — that keep you healthy
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High in antioxidants and vitamin C, kohlrabi lowers disease risk, protects your heart and aids digestion
Your body needs some saturated fat, but too much can contribute to health issues
The gluten-free, fiber-rich superfood supports gut and heart health and can help with diabetes management
The tropical fruit is a good source of fiber and antioxidants and may help reduce inflammation
Wasabi root may protect against cancer, food poisoning and memory loss
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
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