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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
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Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
Limes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients
This herbal drink may ease allergies and boost prostate health
Eating advice varies based on disease progression, but you should always monitor your intake of sodium, protein and potassium
The common flavor enhancer has had a bad reputation — but here’s what the research shows
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