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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider
This glorious green superfood is full of vitamins, minerals and lots of other healthy stuff
High in antioxidants, this superfood offers many health benefits, including improving digestion and lowering cholesterol
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
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This superfood fights cancer and heart disease, stabilizes blood sugar and helps with weight loss
Options for sober social drinking are abundant, but be mindful about additives and triggers
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
Choose foods that are low in fiber and easy to chew and swallow
They may not be your favorite veggie, but they’re packed with disease-fighting nutrients and tasty when roasted
Mineral-rich seaweed is good for your heart, digestion, muscles and more
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