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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Edamame, lentils and chicken breast are good sources of protein
This powerful antioxidant does more than fight colds — it keeps you healthy inside and out
Eating this root vegetable can help support your eye, heart and brain health
The flavorful herb is full of antioxidants that may help regulate blood sugar
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This fermented cabbage is full of probiotics and fiber, and can help your gut, heart and brain health
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
From your head to your heart, shrimp can provide some solid benefits
This root veggie can also benefit your gut, heart and eyes
This color additive, found in many pre-packaged foods, may affect people with ADHD or allergies
Tart cherry juice contains natural compounds that may support better sleep
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