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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Heart-healthy foods and low-fat dairy are smart choices when you’re living with this autoimmune disease, but watch out for sugary and processed foods
Getting enough of this essential mineral is important for your bones, teeth and so much more
Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly” foods — but research has linked it to heart attack and stroke
This spiny sea veggie may help your heart, gut, immune system and more
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Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation
If you’re looking to boost your gut health, it’s better to get fiber from whole foods
Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
This healthy oil is packed with nutrients and great for roasting, drizzling and even baking
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