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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
They’re both essential minerals, but they do different jobs in your body
You can get a good amount of protein from eating lentils, beans, tofu, grains, seeds and nuts
Lean meats, fish, dairy and plant proteins can help you meet your protein needs without piling on saturated fat and sugar
This citrus fruit delivers vitamin C, fiber and other nutrients that can support your heart, immune system and skin
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Protein is essential in your diet, but piling more onto your plate isn’t always better
Matcha is one of the most versatile flavors out there — the grade you choose depends on how you want to use it
Choosing snacks with protein can help curb hunger, support muscle health and keep your energy steady between meals
Fish packs plenty of protein, heart-healthy fats and other body-boosting nutrients into every bite
The best choices are high in omega-3s and protein and low in mercury
Different teas offer different health benefits — but they all bring something to the table
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