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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
This healthy oil is packed with nutrients and great for roasting, drizzling and even baking
Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out
A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision
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Your relationships with food, physical fitness, social interactions and advance planning desires may need to be modified
After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement
Opt for soft foods or liquids that are rich in protein, calories and vitamins
The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
Getting the hang of portions can help you better understand how much to put on your plate
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