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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects
This popular stimulant has various impacts on your brain, heart, digestive system and other body systems
These berries may make life taste a little sweeter, but they may not be for everyone
This healthy carb benefits your microbiome and may help you lose weight
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Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
Research shows promising results from options like the DASH diet and Mediterranean diet
The color-changing ingredient is caffeine-free and full of antioxidants
Our expert’s take on this brain-boosting diet
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