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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Your body needs some saturated fat, but too much can contribute to health issues
The gluten-free, fiber-rich superfood supports gut and heart health and can help with diabetes management
The tropical fruit is a good source of fiber and antioxidants and may help reduce inflammation
Wasabi root may protect against cancer, food poisoning and memory loss
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You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
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