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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Plate of roasted Brussels sprouts
August 1, 2025/Nutrition

Are Brussels Sprouts Good for You?

They may not be your favorite veggie, but they’re packed with disease-fighting nutrients and tasty when roasted

Chopsticks picking up bite of seaweed from a plate
July 31, 2025/Nutrition

5 Reasons To Make Seaweed Part of Your Meals

Mineral-rich seaweed is good for your heart, digestion, muscles and more

Chunks of dark chocolate
July 30, 2025/Nutrition

The Health Benefits of Dark Chocolate

This decadent treat may help improve your heart health and boost your mood

Glass jar of nutritional yeast with wooden spoon in it
July 29, 2025/Nutrition

4 Ways Nutritional Yeast Is Good for You

Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients

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Bowl of peas
July 28, 2025/Nutrition

7 Reasons To Give Peas a Chance

Green peas are high in fiber and protein, which support your digestive system, heart and eyesight

Pile of kola nuts
July 2, 2025/Nutrition

What Is a Kola Nut?

This bitter fruit provides a kick of caffeine

Filet of grilled salmon on strawberry, cheese, walnut salad
July 1, 2025/Nutrition

The MIND Diet: What To Know

The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat

Assortment of nightshade vegetables, including eggplants, tomatoes and peppers
July 1, 2025/Nutrition

The Truth About Nightshades: Are They Bad for You?

Some diets shun them, but research hasn’t concluded that they’re harmful

Two glasses of cranberry juice, with two paper straws and a bowl of fresh cranberries on the table

Cranberry Juice for UTIs: Does It Actually Work?

Cranberry juice and cranberry pills may prevent future UTIs when taken consistently

Mixing bowl full of batter
June 27, 2025/Nutrition

No Eggs? No Problem! Try These 16 Alternatives

You can use applesauce, tofu, chia seeds and more in place of eggs

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