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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
Cucumbers, celery and (of course) watermelon are among foods with high water content
What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux
ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype
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This ancient algae antioxidant is good for your heart, mouth and more
Review the ingredients, watch for sugar and fat, and choose one with the right amount of protein for your needs
This handy fruit is packed with nutrients that can benefit your heart, gut and immune system
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
This carbohydrate helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller longer
Most adults aren’t getting enough of the essential nutrient
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