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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure
The leaves and pods from this tree are rich in essential nutrients
Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
There’s not one specific cure-all diet for eczema, but it helps to keep track of what you eat and when you experience symptoms
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This starchy root vegetable is a staple in many global cuisines — but it has to be prepared correctly, or it can cause serious concerns
These delicate green sprouts can give you an extra dose of vitamin K and other nutrients — but they’re not safe for everyone
Edamame, lentils and chicken breast are good sources of protein
This powerful antioxidant does more than fight colds — it keeps you healthy inside and out
Eating this root vegetable can help support your eye, heart and brain health
The flavorful herb is full of antioxidants that may help regulate blood sugar
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