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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Fresh, raw leaves of Swiss chard
September 12, 2025/Nutrition

Health Benefits of Swiss Chard

This leafy green can aid weight loss, boost eye health and help prevent cancer

Eggs and veggies in a cast iron skillet
September 12, 2025/Cancer Care & Prevention

What To Eat, Limit and Avoid When You Have Cancer

Prioritize protein and fresh produce, but be extra careful to avoid bacteria that could cause foodborne illnesses

Person reaching for bottle of chocolate milk, dumbbells nearby
September 10, 2025/Nutrition

Is Chocolate Milk Good for You?

There’s definite nutritional value in chocolate milk, but the added sugar and calories can be a concern

Rows of fresh bok choy
September 4, 2025/Nutrition

5 Bok Choy Benefits

This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer

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A smiling older man eating a salad at a table outside
September 3, 2025/Urinary & Kidney Health

Eat To Perform: Foods That Can Help With ED

Adjusting your diet to focus on plant-based, whole foods may improve erectile function

Oregano herbs, bottle of oregano oil and oregano tea in a cup
August 28, 2025/Nutrition

8 Potential Health Benefits of Oregano

The commonly used herb may reduce inflammation, fight bacteria and help manage stress

White bowl of whole, shelled macadamia nuts, with a few scattered on table
August 27, 2025/Nutrition

Are Macadamia Nuts Good for You? 5 Health Benefits

Their antioxidants and healthy fats can help lower the risk of chronic diseases, build bones and prevent weight gain

Person reading the label on a bottle of juice in a grocery store
August 27, 2025/Nutrition

How Much Sugar Is OK To Eat per Day?

You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff

Person holding whole butternut squash, with bowl of cubed squash and sliced squash on table
August 26, 2025/Nutrition

How Butternut Squash Can Promote Good Health

High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut

Cilantro in a metal bowl in kitchen
August 25, 2025/Nutrition

Can a Gene Cause Cilantro To Taste Like Soap?

The OR6A2 gene could be behind your dislike of this herb — but with time, your brain may be convinced to like it

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