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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This legume is a good source of plant protein and fiber
The superfood is high in vitamin C and can help improve your digestion and boost your immune system
Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases
Pick bell peppers to help fight cancer, memory decline and joint pain
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Cravings are a natural response to hormonal changes, but giving into them may make you feel worse
People with PKU need to avoid high-protein foods, like meat, dairy, legumes and whole grains
Olive oil is high in heart-friendly unsaturated fats
The tropical fruit is a good source of antioxidants and vitamin C
Alternating between periods of eating and fasting may benefit your health
This plant-based eating plan focuses on lowering cholesterol, making it a great companion to the Mediterranean diet
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