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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Fill your plate with lean proteins, non-starchy vegetables and complex carbohydrates
Eating and exercising according to your cycle may reduce PMS and period symptoms
Anchovies are packed with nutrients, but be cautious of salt-cured options
Two main factors — fat content and calories — separate whole milk, low-fat milk and skim milk, but their essential nutrients are about the same
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The traditional hot dog isn’t exactly a nutritious choice, but that doesn’t mean you can’t enjoy one here and there
Eating more legumes, fruits, vegetables, nuts and whole grains can help you meet your daily fiber goals
Milk has long been considered a key part of a healthy diet, but moderation is important
From protein to phytoestrogens, soy milk offers health benefits that many plant milks don’t
Collagen peptide supplements may support your skin, joints and bones — but there’s no guarantee
This fruit (not veggie!) is good for your cholesterol, blood sugar, gut and bones
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