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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Despite rumors, science hasn’t shown that creatine causes hair loss
Fad diets make big promises with little or no science behind them
To start, opt for calorie-dense foods that are rich in protein and healthy fats
From sauerkraut to kimchi, these foods can help keep your gut healthy
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This famously funky-smelling fruit is packed with fiber, vitamins and minerals
This South Pacific plant is often promoted for stress relief and relaxation, but there are a few things you should know before trying it
They’re both essential minerals, but they do different jobs in your body
You can get a good amount of protein from eating lentils, beans, tofu, grains, seeds and nuts
Lean meats, fish, dairy and plant proteins can help you meet your protein needs without piling on saturated fat and sugar
This citrus fruit delivers vitamin C, fiber and other nutrients that can support your heart, immune system and skin
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