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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
From your head to your heart, shrimp can provide some solid benefits
This root veggie can also benefit your gut, heart and eyes
This color additive, found in many pre-packaged foods, may affect people with ADHD or allergies
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Tart cherry juice contains natural compounds that may support better sleep
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Great sources of this essential mineral include potatoes, squash, lentils and avocados
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
Until there’s more research on it, this plant’s greatest claim to fame is its deliciousness
The meat-based elimination diet restricts important food groups — like fruits and vegetables — that keep you healthy
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