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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Choosing certain kinds of fish to eat can help keep the mercury to a minimum in your meal
Both are healthy choices, but wild-caught salmon offers a few more benefits
This bright citrus juice is packed with vitamin C and other nutrients that support your health
This vibrant purple yam offers vitamin C, fiber and antioxidants in every bite
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High-FODMAP foods contain specific carbohydrates that may irritate your GI tract if you have IBS, SIBO or other digestive disorders
These bright berries are packed with nutrients and antioxidants that may support your eyes, immune system and overall well-being
Look for foods with a variety of nutrients that last a long time and work in multiple meals — like legumes, whole grains and frozen or canned produce
The general rule is 1.2 to 1.6 grams of protein per kilogram of body weight — but that may not be exactly right for you
Prepping ingredients ahead of time, rethinking your snacks and making smart protein swaps can up your daily intake
It’s a good on-the-go option and can help build muscle and aid in weight loss
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