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Potential benefits include fewer pesticides and insecticides and more nutrients — but it all comes at an additional cost
With a sweet, tangy flavor, this tropical fruit is super versatile and high in antioxidants
Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you
Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health
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Slowly introducing cow’s milk (or soy milk) can help your child make the change
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases
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