These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases
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A change in diet won’t cure COPD — but getting to or maintaining a healthy weight will help
In babies under 12 months, honey may cause a serious illness called infant botulism
These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure
A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
This vital nutrient helps your brain and body in many ways — and most of us need more of it
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function