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Life is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.
Deep breathing, yoga and meditation are just some ways to bring your heart rate down right away
Lifestyle changes can help strengthen your heart so it doesn’t have to work as hard when your body is at rest
Studies show intermittent fasting may help you lose weight, improve blood pressure and more
Most people with this heart condition can and should exercise, but check with your provider to see what (and how much) is safe for you
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Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP
Having atrial fibrillation increases your risk of stroke — but blood thinners can help for many people
Yes — and depending on the level of dehydration, you may need emergency care
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
Living with this rare cardiac condition is easier than it used to be, thanks to new treatments, clinical trials and a strong support network
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
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