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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
You can subconsciously adopt the emotions and behaviors of others
Cognitive distortions are ‘thought traps’ that keep you from objectively interpreting your thoughts
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
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Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do
A single song can go a long way in helping you focus, recall memories and develop new neural connections in your brain
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
The power of positive thinking can influence your physical, mental and emotional health
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