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Mental Health

Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.

Woman leaning on counter with hand against forehead, looking at phone
September 24, 2025/Women's Health

How Stress Can Impact Your Menstrual Cycle

Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance

Person clutching pillow in the night from a stressful dream of someone falling in the background through clouds and doorway
September 23, 2025/Brain & Nervous System

Anxiety Dreams: Why We Have Them and How To Stop Them

Managing stress can help you sleep more soundly

Person unrolling a yoga mat
September 22, 2025/Brain & Nervous System

11 Self-Care Tips for Living With Multiple Sclerosis

Building a support system, adapting activities you love and following a healthy diet can all help manage symptoms and changes

Person half asleep at work, overpouring coffee into cup, while boss watches
September 19, 2025/Mental Health

Overworked? Here’s How It Can Affect Your Health

Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being

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Person walking on walkway, swaying hands to music
September 16, 2025/Brain & Nervous System

Earworms: Why Certain Songs Get Stuck in Your Head

‘Tune wedgies’ can play on repeat due to your brain’s storage and operating system — and something known as the phonological loop

Teacher calling on favorite student, with stars around the student's head
September 15, 2025/Mental Health

How the Halo Effect Can Shape Your Opinions of People

When someone has a quality or trait you admire, you may assume they have other unrelated positive qualities, too

Hands holding up different smiley, frowny, sad, etc., face emotions paddles
September 10, 2025/Mental Health

How To Use a Feelings Wheel

Start from the center ring and work your way out to more defined, specific emotions

A family sitting at the kitchen table, with cups and plates around, playing on a tablet together
September 9, 2025/Mental Health

What Motivates You? Understanding Maslow’s Hierarchy of Needs

This theory of human motivation says people seek to meet their needs in a predictable order

Parent, teen child and therapist talk
September 2, 2025/Children's Health

Here’s What You Need To Know About the Connection Between Autism and OCD

Autism and OCD often co-occur, but distinguishing between them is crucial for successful treatment

Healthcare provider talking to a patient
September 2, 2025/Children's Health

Think You’re Autistic? Why You Shouldn’t Diagnose Yourself With an Online Quiz

Quiz results are unreliable and don’t grant you access to autism resources or support

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