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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Start from the center ring and work your way out to more defined, specific emotions
This theory of human motivation says people seek to meet their needs in a predictable order
Autism and OCD often co-occur, but distinguishing between them is crucial for successful treatment
Quiz results are unreliable and don’t grant you access to autism resources or support
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Help calm the angst that can come with the start of a new work week by adopting a positive mindset, planning an activity and getting some exercise
You can subconsciously adopt the emotions and behaviors of others
Cognitive distortions are ‘thought traps’ that keep you from objectively interpreting your thoughts
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do
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