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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Be cautious when others try to influence your decisions — especially if it goes against your values
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Being truly present in your body while you work out may reduce stress, heal trauma and more
A little research can go a long way — but only if you keep your mind open and your provider informed
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Psychopathy informs how you develop emotional and psychological connections, while sociopathy is rooted in breaking social rules
Sociopathy is a form of ASPD, characterized by a lack of empathy, disregard for others and persistent breaking of rules
Allow yourself to grieve, prioritize self-care and lean on your support system — you’ve got this!
Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt
Somatic Pilates is less form-focused and more experience-focused
Grounding techniques, cognitive defusion and various types of talk therapy can all help
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