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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Create a support system, a paper trail, emotional boundaries and a strong sense of self
You can release serotonin, oxytocin, dopamine and endorphins by cooking a meal, walking outside, petting your dog and more
Type A characteristics can fuel success, but they can also be a source of stress
Background stimulation and intentional fidgeting may actually help you stay on task
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This method of changing how you present yourself to fit in comes with pros and cons
This social media productivity hack involves carving out time every morning for self-care
Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better
Feelings of sadness or dread when your nipples are touched may be linked to dysphoric milk ejection reflex (D-MER)
Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety
Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
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