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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
Pointing out how their behavior makes you feel and giving them projects to own can help you both
Openness, conscientiousness, extraversion, agreeableness and neuroticism all shape your core identity
Going numb may be your brain’s way of protecting you from trauma, depression, anxiety and overwhelm
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If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance
Changes in your child’s emotions, behavior, sleep and appetite can all point to depression
‘Blackout rage gallons’ can lead to dangerous levels of alcohol consumption
These beliefs or rituals connect specific actions, objects or events to good or bad luck, which can help us feel more in control
Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance
Managing stress can help you sleep more soundly
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