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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Simplifying choices, a reassuring attitude and avoiding information overload can help you overcome indecision
Living with myositis can affect your mood and mental well-being — and that deserves your attention
Challenging negative thoughts and making a game plan for future events can help
That uneasy, anxious feeling after drinking is real, and it’s tied to how alcohol affects your brain and body
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This outdoor activity can boost your mood, strengthen your body and support your long-term health
See a provider if intrusive thoughts, fears or compulsive behaviors are affecting life with your newborn
This ‘harm reduction’ approach to sobriety involves subbing one substance for another — a method that isn’t backed by research
Seasonal depression is usually associated with cold weather, but it can affect you in the summer, too
The itching and swelling of chronic spontaneous urticaria can disrupt sleep, confidence and daily life — and stress can make symptoms worse
The terms are often used to describe intense feelings of fear and anxiety
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