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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
‘Blackout rage gallons’ can lead to dangerous levels of alcohol consumption
These beliefs or rituals connect specific actions, objects or events to good or bad luck, which can help us feel more in control
Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance
Managing stress can help you sleep more soundly
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Building a support system, adapting activities you love and following a healthy diet can all help manage symptoms and changes
Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being
‘Tune wedgies’ can play on repeat due to your brain’s storage and operating system — and something known as the phonological loop
When someone has a quality or trait you admire, you may assume they have other unrelated positive qualities, too
Start from the center ring and work your way out to more defined, specific emotions
This theory of human motivation says people seek to meet their needs in a predictable order
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