How much do you know about sleep — and the choices and disorders that affect it? Take this quiz and find out.
’Tis the season for holiday cocktail parties with bountiful buffets. As you gather with friends, family and coworkers to celebrate — and chances are you’ll do this more than once — be mindful of healthy eating habits.
Like your favorite mixed drink, alcohol can be a mixed bag when it comes to your health.
Certain foods are considered potential migraine triggers, but figuring which culprits cause your own headaches can be tough. That’s why headache experts say it’s essential to keep a daily diary of what you eat.
We hear often about the value of a heart-healthy diet that’s rich in fruits, veggies and whole grains, and low in cholesterol, saturated fats and sodium. But what’s good for your heart is good for your brain, too.
From energy drinks to mixed drinks, get the facts about your favorite beverages.
It's New Year's Eve. Like most people, you probably have plans to go out on one of the biggest drinking nights of the year. Have you thought about a designated driver if you plan on celebrating by consuming a few alcoholic beverages?
Sports drink? Check. Fruit? Check. Gingerbread house? Of course. How to survive the morning after.
Mixing alcohol with energy drinks seems like a good way to keep your New Year’s Eve going. But the caffeine in energy drinks may lead you to drink more than your limit — without you knowing it.
The holiday seasons mean parties, and parties mean drinking — as in “drinking in the New Year.” But when it comes to alcohol, the line between myth and fact can be blurry.