Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.
When it comes to alcohol, there are plenty of myths and misconceptions out there — and not just the kind your friend tells you after a couple of drinks.
A new study says that the antioxidant resveratrol, which is found in red wine, dark chocolate and grapes, is not associated with living longer or avoiding inflammation, cardiovascular disease or cancer.
When it comes to alcohol use and epilepsy, keep the saying “everything in moderation” in mind. Moderate alcohol use is okay for many people with epilepsy, but excessive use can increase the risk of seizures.
For parents of young adults, spring break can be a time of worrying about their children's safety. Here's advice for parents to ensure their teens make the right decisions during spring break vacation.
Holiday parties create a potential minefield for recovering alcoholics. Be mindful of contextual situations associated with drinking and extreme emotions stirred up by the season that can trigger relapse.
How much do you know about sleep — and the choices and disorders that affect it? Take this quiz and find out.
’Tis the season for holiday cocktail parties with bountiful buffets. As you gather with friends, family and coworkers to celebrate — and chances are you’ll do this more than once — be mindful of healthy eating habits.
Like your favorite mixed drink, alcohol can be a mixed bag when it comes to your health.