We hear often about the value of a heart-healthy diet that’s rich in fruits, veggies and whole grains, and low in cholesterol, saturated fats and sodium. But what’s good for your heart is good for your brain, too.
From energy drinks to mixed drinks, get the facts about your favorite beverages.
It's New Year's Eve. Like most people, you probably have plans to go out on one of the biggest drinking nights of the year. Have you thought about a designated driver if you plan on celebrating by consuming a few alcoholic beverages?
Sports drink? Check. Fruit? Check. Gingerbread house? Of course. How to survive the morning after.
Mixing alcohol with energy drinks seems like a good way to keep your New Year’s Eve going. But the caffeine in energy drinks may lead you to drink more than your limit — without you knowing it.
The holiday seasons mean parties, and parties mean drinking — as in “drinking in the New Year.” But when it comes to alcohol, the line between myth and fact can be blurry.
If you have diabetes, the holidays present special challenges to keep you, and your blood sugar, on an even keel. An expert offers tips to manage your condition while fully enjoying the season.
Will you be “dashing through the snow” this holiday season? If you’re a woman, your answer is likely yes. But watch out — women are more vulnerable to stress than men. Get stress-busting strategies from our women’s health expert.
The benefits of moderate alcohol consumption vary based on a person’s age and medical history. Find out how much is too much.
Ever think you may not be “drinking in moderation” at happy hour — or wonder whether that red wine you enjoy is becoming bad for your liver rather than good for your heart? Learn red flags and smart drinking tips from our experts.