Men watching football on television

Are You a Super Fan? Avoid Damaging Your Voice

Tags: alcohol, dehydration, hydration, sore throat, voice

One of the most fun aspects of watching a big sporting event like the Super Bowl is cheering on your team. Many of us will go to work or school on Monday with a scratchy throat and raspy voice.


Couple toasting wine glasses

Why You Should Limit Alcohol Before Bed for Better Sleep

Tags: alcohol, drinking, insomnia, sleep, sleep disorders, sleep hygeine, sleepwalking

Having a drink or taking a drug before bedtime can lead to sleep disturbances and other medical problems. Find out why and what to do if you need to take a prescription medication that is disturbing your sleep.


Collection of different images with alcohol isolated

Drinking Alcohol and Diabetes: Do They Mix?

Tags: alcohol, diabetes, holiday season, holidays, Type 1 diabetes, Type 2 diabetes

During the holidays especially you may be invited to have a glass of wine or a festive drink. According to the American Diabetes Association, most people with diabetes can enjoy alcohol in moderation. But if you have diabetes, you'll want to take some extra precautions if you choose to drink.


woman suffering from hangover

5 Foods That Can Beat Your Holiday Hangover

Tags: alcohol, hangovers, holiday season, holidays

Sports drink? Check. Fruit? Check. Gingerbread house? Of course. How to survive the morning after.


Group Of Women Sitting Around Table Eating Dessert

Why Women Who Don’t Drink Can Still Get Cirrhosis

Tags: addiction, alcohol, autoimmune disorders, autoimmune hepatitis, cirrhosis, drinking, drugs, fatigue, intrahepatic cholestasis of pregnancy, liver disease, non-alcohol fatty liver disease, pregnancy

Women who don’t drink may still be at risk for cirrhosis, even in their late teens and early 20s. Learn what you can do to protect yourself.


Woman Suffering From Stomachache On Sofa

11 Diet Changes That Help You Fight PMS

Tags: alcohol, biomedical engineering, caffeine, depression, fruits and vegetables, healthy diet, menstrual cramps, menstrual flow, menstruation, mood, PMS, resolutions, whole grains

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.


Martini

Quiz: Can You Sort Drinking Myths From Facts?

Tags: alcohol, drinking, quiz

When it comes to alcohol, there are plenty of myths and misconceptions out there — and not just the kind your friend tells you after a couple of drinks.


chocolate and red wine

Chocolate, Red Wine Won’t Help You Live Longer or Healthier

Tags: alcohol, antioxidants, chocolate, dark chocolate, heart health, red wine, resveratrol

A new study says that the antioxidant resveratrol, which is found in red wine, dark chocolate and grapes, is not associated with living longer or avoiding inflammation, cardiovascular disease or cancer.


pouring wine into glass

If You Have Epilepsy, Don’t Overdo Alcohol

Tags: alcohol, brain health, epilepsy

When it comes to alcohol use and epilepsy, keep the saying “everything in moderation” in mind. Moderate alcohol use is okay for many people with epilepsy, but excessive use can increase the risk of seizures.


teens on spring break

How to Better Handle Your Teen’s Spring Break

Tags: alcohol, drugs, growing pains of parenting, parenting, spring break

For parents of young adults, spring break can be a time of worrying about their children's safety. Here's advice for parents to ensure their teens make the right decisions during spring break vacation.