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Should I Rinse That First? 8 Food-prep Do's and Don’ts

Foods to Wash Before Eating

Tags: botulism, chicken, ecoli, food poisoning, food safety, fruits and vegetables, meat, red meat, sodium

Many people mistakenly believe you should wash or rinse raw meats before cooking. Find out why that’s not such a good idea. Also, find more food safety advice, including expert recommendations about rinsing eggs and produce.


grilled-vegetables

Recipe: Grilled Chicken & Veggies Over Linguine

Tags: chicken, fruits and vegetables, grilling, Recipes

This light, one-dish meal is delicious dish to make on the grill. Use whole wheat pasta and fresh vegetables to make it high in fiber, and substitute a low-fat for a full-fat dressing to cut both fat and calories.


Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Tags: chicken, fruits and vegetables, Mediterranean diet, Recipes

Looking for a new spin on the same old chicken dinner? Try this Mediterranean variation, which is low in saturated fat and rich in flavor.


Cajun Chicken with Rice and Beans

How You Can Avoid Low-Level Arsenic in Rice and Chicken

Tags: chicken, food safety, healthy diet

Low levels of cancer-causing arsenic exist in some chicken and rice. Can you safely eat these foods, and are there alternatives to supplement your diet?


Buffalo Chicken Strips

Recipe: Baked Boneless Buffalo Chicken Strips

Tags: chicken, Recipes

Make these spicy chicken “wings” lower in fat by using skinless chicken and heart-healthy canola oil. Use hot red pepper sauce instead of traditional barbeque sauce to eliminate the extra sugar.


Chicken Lettuce Wraps

Recipe: Ginger-Peanut Chicken Lettuce Wrap

Tags: chicken, fruits and vegetables, lunch, Recipes

Packed lunches can get boring, but this flavorful and healthy chicken salad wrap will spice up your work week. Exotic ingredients like ginger, lime, and soy create a new twist of flavor.


Asian Chicken Wrap

Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Tags: chicken, healthy diet, lunch, Recipes

What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! They can be put together in less than 30 minutes.


Recipe: Grilled chicken pesto pizza

Recipe: Grilled Chicken Pesto Pizza

Tags: chicken, grilling, healthy diet, Recipes, summer

It's fun and healthy to make pizza on the grill. You can experiment with different vegetables and fruits on your grill this season for a healthy, tasty meals.


bbq-chicken

Recipe: Spicy Barbecue Chicken

Tags: chicken, diet, healthy diet, Recipes, summer

Instead of using pre-packaged barbeque sauce, which often contain high fructose corn syrup and tend to be very high in sodium, this recipe calls for more natural sources of sugar, including honey and molasses, and no added salt.