Looking for a new spin on the same old chicken dinner? Try this Mediterranean variation, which is low in saturated fat and rich in flavor. Dark meat doesn’t dry out as easily as white meat, so these baked chicken thighs stay moist. Serve with a starch and a vegetable to make a balanced meal.
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Makes 6 servings
Calories: 230
Total fat: 13 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 410 mg
Total carbohydrate: 5 g
Fiber: 1 g
Sugar: 3 g
Protein: 25 g
— Recipe provided by Digestive Disease Health Team dietitians.
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