Packed lunches can get boring, but this flavorful and healthy chicken salad wrap will spice up your workweek. Replace mayo with peanut butter to cut out unhealthy saturated fats and swap in healthy unsaturated fats.
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Chicken salad ingredients
1½ tsp olive oil
1.5 lb raw skinless, boneless chicken breast
1 cup chopped, peeled and seeded cucumber
1 cup chopped red bell pepper
Iceberg lettuce
Dressing ingredients
1 Tbsp sugar or sugar substitute
1 Tbsp minced fresh ginger
3 Tbsp lime juice
1 Tbsp reduced-sodium soy sauce
¼ tsp ground red pepper
1 garlic clove, crushed
¼ cup creamy peanut butter
2 Tbsp water
Makes 6 servings
Calories: 310
Total Fat: 15 g
Saturated Fat: 3 g
Protein: 31 g
Carbohydrates: 11 g
Dietary Fiber: 2 g
Cholesterol: 65 mg
Sodium: 250 mg
Recipe provided by Digestive Disease dietitians.
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