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Avoid the high-calorie pie crust, but retain all the flavor
Looking for healthy, but easy comfort foods? Traditional chicken pot pie is a delicious and simple way to clean out the fridge and freezer from the hodgepodge of leftover veggies at the end of the week. This recipe removes the high-calorie pie crust, but keeps the flavorful filling of a childhood favorite. Chop up your veggies the night before, then throw everything in the slow cooker before you leave for work. By the time you get home, dinner will be ready!
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Try serving on top of 1 cup cooked whole grain brown rice, quinoa, whole grain pasta or on a small baked potato.
Makes 4 servings
Calories: 230
Total fat: 4.5 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 380 mg
Total carbohydrate: 21 g
Fiber: 4 g
Sugar: 6 g
Protein: 27 g
— Developed by the Digestive Disease Health Team Dietitians.
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