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Goals that are specific, measurable, attainable, relevant and time-bound can support improvement in your health and wellness
A type of high-intensity interval training, boxing can challenge your body and mind
A consistent walking program is an effective way to drop pounds and lose body fat
Focus on inhaling and exhaling through 12 steps of a complete sequence
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Low-impact exercises help you recover faster between sets, during cool downs and on rest days
Eccentric is slow and steady, while concentric is fast and controlled
Building lower body strength is key to staying upright, particularly as you age
Weightlifting and other types of resistance training bring many health benefits
Getting stronger, feeling better and staying active isn’t just possible — it’s doable
A consistent exercise routine can bring you positive results from head to toe
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