A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight.
With just three ingredients, it’s easy to keep your family cool this summer with a batch of our healthier-than-out-of-the-box popsicles.
Get creative about eating healthy, distinct recipes on one grocery trip! These three fruit and nut salad recipes all use the same core ingredients but offer different flavors with simple swaps, spices and herbs.
Tomatoes, spinach, blueberries —all these are good for you. Even better, registered dietitian Amy Jamieson-Petonic says you can pair them up with other foods and spices to really pack a nutritional punch.