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canteloupe

How to Pick the Perfect Cantaloupe (Video)

Tags: fruits, fruits and vegetables, summer, videos

How can you tell if the cantaloupe you are holding in your palm is really ripe? Here are a few ways you can tell.


3_smoothie

Fruitarian Diet: Is It Safe — or Really Healthy for You?

Tags: anemia, antioxidants, dental health, diabetes, fruits, fruits and vegetables, osteoporosis, weight gain

A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight.


Popsicle recipe

Recipe: Pineapple Raspberry Popsicles

Tags: fruits, Recipes, summer

With just three ingredients, it’s easy to keep your family cool this summer with a batch of our healthier-than-out-of-the-box popsicles.


honey and mint

How to Use 5 Ingredients to Make 3 Simple Salads

Tags: fruits, healthy diet, Recipes

Get creative about eating healthy, distinct recipes on one grocery trip! These three fruit and nut salad recipes all use the same core ingredients but offer different flavors with simple swaps, spices and herbs.


powerful food combinations

Pair These Foods for a Healthy Punch (Infographic)

Tags: diet, fruits, healthy diet, infographic, vegetables

Tomatoes, spinach, blueberries —all these are good for you. Even better, registered dietitian Amy Jamieson-Petonic says you can pair them up with other foods and spices to really pack a nutritional punch.