Tag: fruits

Slice of fruit bread pudding
April 16, 2024/Recipes

Recipe: No-Bake Berry Bread Pudding

A fruity treat that’s easy to make, without any added sugar

Buddha bowl of tofu, cucumbers, broccoli, lettuce and garbanzo beans
December 6, 2023/Nutrition

How To Make a Vegetarian Diet Work for a Healthier Heart

Giving up meat can have a significant effect on lowering cholesterol

Person preparing pear to eat in a salad by slicing it lengthwise.
November 6, 2023/Nutrition

5 Health Benefits of Pears

They’re great for your gut, heart and blood sugar and may lower inflammation

Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.
October 25, 2023/Recipes

Recipe: Ruby-Red Raspberry Smoothie

Nutty, fruity and so good for you

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Person making avocado toast, showing avocado with seed in background.
October 8, 2023/Nutrition

Guac Your World: Why Avocados Are So Good for You

This glorious green superfood is full of vitamins, minerals and lots of other good stuff

Pineapple raspberry popsicles
October 4, 2023/Recipes

Recipe: Pineapple Raspberry Popsicles

You can’t beat these sweet homemade treats!

bundle of apples on a table top
August 6, 2023/Nutrition

7 Reasons Why Apples Are Good for You

An apple a day may reduce high blood pressure, lower cholesterol and help you live longer

cut tomatoes
July 25, 2023/Nutrition

What Are the Health Benefits of Tomatoes?

With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk

bitter melon
July 23, 2023/Nutrition

The Health Benefits of Bitter Melon

From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades

raspberry banana sorbet
June 19, 2023/Nutrition

Recipe: Raspberry Banana Sorbet

Refreshing, homemade, with no added sugar

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