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With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
Coconut is a good source of healthy fat, fiber and essential minerals like manganese
Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
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Risks of this restrictive eating plan include digestive issues, heart disease and cancer
This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Cucumbers, celery and (of course) watermelon are among foods with high water content
Review the ingredients, watch for sugar and fat, and choose one with the right amount of protein for your needs
Most adults aren’t getting enough of the essential nutrient
Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
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