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Successful weight loss takes a long-term commitment — build a healthy lifestyle you can stick with
From your head to your heart, shrimp can provide some solid benefits
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
This root veggie can also benefit your gut, heart and eyes
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This color additive, found in many pre-packaged foods, may affect people with ADHD or allergies
Your body needs some saturated fat, but too much can contribute to health issues
The vitamins, minerals and other nutrients in the food you eat are essential for a healthy heart, but supplements are another story
Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider
Avoid high-mercury fish and processed meat, and go easy on salt and caffeine
With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
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