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The vitamins, minerals and other nutrients in the food you eat are essential for a healthy heart, but supplements are another story
Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider
Avoid high-mercury fish and processed meat, and go easy on salt and caffeine
With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
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Coconut is a good source of healthy fat, fiber and essential minerals like manganese
Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
Risks of this restrictive eating plan include digestive issues, heart disease and cancer
This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Cucumbers, celery and (of course) watermelon are among foods with high water content
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