This herb offers different potential benefits from the basil you find in pesto
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
Bursts of higher-intensity activity can bring big results in a short time
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Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well
The potential benefits to your circulation and metabolism may not be worth the discomfort
An endocrinologist offers tips to start losing weight and stay on track
Plus 4 ways to break the cycle + maintain your weight loss
And four ways to change your weight set point