Tag: metabolism

holy basil leaves, known as tulsi, on wooden spoon
November 29, 2023/Nutrition

The Benefits of Holy Basil (Tulsi)

This herb offers different potential benefits from the basil you find in pesto

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
June 8, 2023/Wellness

Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

person doing HIIT class in gym
May 31, 2023/Exercise & Fitness

High-Intensity Interval Training (HIIT): It’s for Everyone!

Bursts of higher-intensity activity can bring big results in a short time

spicey peppers on chopping block
August 1, 2021/Weight Loss

Is Spicy Food Good for You?

The health benefits of fiery foods

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middle aged lady making herself a smoothie for personal health
July 12, 2021/Weight Loss

Anabolism vs. Catabolism: The Role They Play in Your Metabolism

Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well

A close-up of streams of water pouring out of a shower head
June 16, 2021/Exercise & Fitness

Are Cold Showers Good for You?

The potential benefits to your circulation and metabolism may not be worth the discomfort

illustration of stomach with food inside
April 18, 2021/Digestive

How Long Does It Take to Digest Food

Breaking down digestion speed

Woman working out on an exercise ball.
August 23, 2020/Weight Loss

Metabolism Plays a Major Role in Weight Loss

An endocrinologist offers tips to start losing weight and stay on track

Scale on seesaw going up and down
September 30, 2019/Diabetes & Endocrinology

Why People Diet, Lose Weight and Gain It All Back

Plus 4 ways to break the cycle + maintain your weight loss

Couple relaxing and snacking after hike
September 18, 2019/Diabetes & Endocrinology

Can You Boost Your Metabolism for Weight Loss?

And four ways to change your weight set point

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