Salmon and Cannellini Bean Salad Recipe

Recipe: Salmon and Warm Cannellini Bean Salad (Video)

Tags: #LoveYourHeart, fish, Heart Month, Mediterranean diet, omega-3, Recipes

This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime.


Salmon: How Much You Need and Why You Need It

Salmon: How Much You Need and Why You Need It (Infographic)

Tags: fish, health hub number, heart healthy diet, Heart Month, infographic, Mediterranean diet, omega-3

Salmon breaks apart so delicately with your fork -- it's hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body cannot produce on its own.


The Power of Fish in Your Diet (Infographic)

The Power of Fish in Your Diet (Infographic)

Tags: fish, Heart Month, infographic, Mediterranean diet, omega-3

Fish are the number one source for omega-3 fatty acids—the essential fats our bodies need to thrive. Like oil for your car, you might say omega-3 keeps your arteries “well oiled” for a healthy heart. But how much should you eat? And which ones are safest? There are so many fish from which to choose. Here is a brief guide to fish choices for a safe heart-healthy diet at any age.


15 Heart-healthy Foods to Work into Your Diet

15 Heart-Healthy Foods to Work into Your Diet

Tags: Catalyst, heart healthy diet, Mediterranean diet, omega-3, snacking

Eating a wide range of vegetables, fruit, fish and other foods can help lower your risk of developing heart disease. Here are our dietitian's favorite heart-healthy foods.


Carrott Zucchini Muffins

Recipe: Morning Glory Chia Seed Muffins

Tags: breakfast, fruits and vegetables, morning, omega-3, Recipes, seeds

These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!


fish oil supplements in a sardine can

Fish Oil Supplements, Vitamins Won’t Lower Your Cholesterol

Tags: cholesterol, fish oil, heart health, multivitamins, omega, omega-3, stroke, triglycerides, vitamins, vitamins and supplements

If you’re taking supplements like fish oil or a multi-vitamin in the hopes of improving your cholesterol counts, save your money. There are better, more effective strategies.


To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic)

Tags: fruits and vegetables, healthy diet, infographic, nutrients, omega-3, vitamins and supplements

You know you should eat more veggies, fish and soy for heart health. But which foods are best? Our Heart & Vascular Institute dietitians share 17 “power foods” for your heart.


Baked salmon

Fish Faceoff: Wild Salmon vs. Farmed Salmon

Tags: diet, fish, healthy diet, omega-3, risk factors

You want the benefits of fish such as salmon — but what about the risks? Find out whether wild fish or farmed fish is better for your health.


eggs

5 Healthy Foods You Think Are Unhealthy

Tags: chocolate, diet, eggs, healthy diet, omega, omega-3

When you envision foods that wreck your diet or sabotage your health, what pops into your mind? The list likely includes foods that can actually help your health.


Avocado in half

5 Reasons to Eat Good Fats (Slideshow)

Tags: diet, fat, good fat, healthy diet, oils, omega-3

Fats are not all created equal — and they are not all bad for you. Learn why you should embrace good fats in your quest for health.