These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!
If you’re taking supplements like fish oil or a multi-vitamin in the hopes of improving your cholesterol counts, save your money. There are better, more effective strategies.
You know you should eat more veggies, fish and soy for heart health. But which foods are best? Our Heart & Vascular Institute dietitians share 17 “power foods” for your heart.
You want the benefits of fish such as salmon — but what about the risks? Find out whether wild fish or farmed fish is better for your health.
When you envision foods that wreck your diet or sabotage your health, what pops into your mind? The list likely includes foods that can actually help your health.
Fats are not all created equal — and they are not all bad for you. Learn why you should embrace good fats in your quest for health.
Taking omega-3 fatty acid supplements is good for your heart, but might be more useful as a preventive measure. If you already have cardiovascular risk, omega-3 supplements may have no benefit.
Can some foods make your skin look firmer, clearer and younger? Registered dietitian Laura Jeffers talks about healthy choices for you that are also healthy for your skin.
A new study shows that eating foods rich in omega-3 fatty acids, like those in the Mediterranean diet, may help preserve memory and thinking abilities later in life.
If you compare fighting heart disease to a boxing match, then omega-3 fats are the heavyweight champ. Learn how omega-3 fats protect your heart.