This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium and your daily allotment of omega-3-rich fats, this is a perfect dish anytime you need to get a no-fuss meal on the table.
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Calories: 320 (41% calories from fat)
Total fat: 14 g
Saturated fat: 2.5 g
Protein: 23 g
Carbohydrates: 23 g
Dietary fiber: 6 g
Cholesterol: 45 mg
Sodium: 260 mg
Potassium: 620 mg
— Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).