Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
They can last 10 to 15 years, but factors like age and activity level can impact their longevity
These lower-intensity exercises are a great way to ease into physical fitness
Pain is the distinguishing factor for determining if you have fibromyalgia
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Sneak in exercise when you can, pack your own lunch and make time for mental health
How to exercise as you age