Tag: physical therapy

Close up of hand in blue gloves inserting dry needling into muscles
February 13, 2024/Chronic Pain

What’s the Difference Between Dry Needling and Acupuncture?

Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices

Person relaxing in bathtub
February 2, 2024/Wellness

How To Relieve Muscle Soreness After a Massage

The same things you do to treat sore muscles after exercise can help treat soreness after a massage

Close up of dry needling
December 13, 2023/Chronic Pain

Dry Needling: What It Is and How It Works

As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain

Older man jogs up steps at park during morning walk.

How To Exercise Safely When You Have Advanced Prostate Cancer

Check-in with your care team, and focus on low-impact exercises and walking for good gains

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man standing up straight in room
May 30, 2023/Men's Health

How Kegels Can Help After Prostate Surgery

Working your pelvic floor muscles can help you prevent and recover from urinary incontinence

person doing child's pose in yoga class
May 15, 2023/Exercise & Fitness

Lower Back Pain? 7 Exercises and Stretches To Get Back at It

When your lower back locks up, walking and stretching are key

man using massage gun after lifting weights
February 13, 2023/Exercise & Fitness

Try a Massage Gun for Relieving Aches and Pains

These percussive devices can help relax muscles when seeing a masseuse isn’t an option

A couple doing yoga.
October 24, 2022/Exercise & Fitness

10 Ways To Get Started With Yoga

From using props to practicing on the go, yoga offers an array of benefits

woman demonstrating a pririformis syndrome stretch
June 30, 2022/Diet, Food & Fitness

7 Best Stretches and Exercises for Piriformis Syndrome

Try these moves to relieve butt pain and numbness

A person getting ready to hit a golf ball.
February 2, 2022/Orthopaedics

7 Best Exercises for Golfer’s Elbow

Plus, exercises and movements to avoid

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