We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.
Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread – and even water. Do you know how much protein you need and what the best sources are? Here are seven tips to harnessing your protein-power.
Go bananas for this sweet smoothie recipe that includes low-fat dairy products. It can be combined with fresh or canned soft fruits to provide calcium and protein.
How do Cleveland Clinic's food and nutrition experts start their days? Find out — and get a bonus smoothie recipe.
Whether you’re a casual runner or training to run a marathon, you need a diet that’s high in carbohydrates, moderate in protein and low in fat.