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Tag: protein

A light blue pot of lentil and pumpkin soup with pumpkin seeds and spices on top
June 10, 2025/Nutrition

Getting Your Leucine: What It Does and Foods To Eat

Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein

Child eats a piece of chicken with a full plate of chicken in the foreground
June 10, 2025/Nutrition

Protein and Kids: How Much Is Too Much?

Most kids get enough protein in a regular diet — too much can have side effects

Person pouring a scoop of protein powder into a mug of coffee
May 27, 2025/Nutrition

Can Drinking Protein Coffee Jump-Start Your Day?

Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food

Wooden spoonful of brown rice over a slow cooker full of brown rice
April 23, 2025/Nutrition

5 Reasons To Consider Switching to Brown Rice

Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle

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Lean protein bowl with grains, chicken, chickpeas, cucumber, cauliflower, avocado and tomatoes
April 16, 2025/Skin Care & Beauty

8 Foods To Help You Grow Longer, Healthier Hair

Eating whole grains, salmon, fruits and vegetables can help you achieve longer, healthier locks

Person looking at a recipe on tablet in kitchen, using healthy, nutritional ingredients
April 14, 2025/Nutrition

What Are Essential Nutrients?

As your body can’t make them, you must get the six essential nutrients — fats, carbs, protein, vitamins, minerals and water — from food and drink

Protein bowl of tofu, eggs, rice and veggies
March 17, 2025/Wellness

8 Symptoms of Protein Deficiency

While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system

Person lifting a barbell in a gym
February 27, 2025/Exercise & Fitness

Learning How To Build Muscle? Try These 11 Strategies

From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks

A person in exercise clothes sits on a yoga mat and holds a smoothie cup
December 23, 2024/Nutrition

Does the 30-30-30 Diet Work?

The concept of morning protein and exercise isn’t backed by research but may have some potential benefits

Platter of freah berries: strawberries, raspberries, blueberries, blackberries
September 24, 2024/Weight Loss

Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods

Foods high in protein, fiber and water can help keep hunger at bay

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