Scientist using a microscope

New Research Works to Unlock Mystery of Huntington’s Disease

Tags: brain health, dimentia, essential tremor, genetics, Huntington's disease, memory, mental health, mTORC1, Parkinson's, Parkinson's Disease, protein, study, tremors

New research offers insight about Huntington's Disease, a devastating, progressive condition that can cause uncontrollable movement, emotional disturbances and psychiatric problems.


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5 Fast Fruity Breakfasts That Are Kind to Your Heart

Tags: breakfast, fat, fiber, healthy diet, protein, smoothie, vitamins, yogurt

We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.


protein salmon spinach potatoes eggs

7 Tips to Power Up With Protein

Tags: healthy diet, muscle, protein, weight loss

Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread – and even water. Do you know how much protein you need and what the best sources are? Here are seven tips to harnessing your protein-power.


banana-smoothie

Recipe: Sweet Banana Smoothie

Tags: fruits and vegetables, healthy diet, protein, Recipes, smoothie

Go bananas for this sweet smoothie recipe that includes low-fat dairy products. It can be combined with fresh or canned soft fruits to provide calcium and protein.


Wheat toast and egg

Breakfast: Eat Like the Experts

Tags: breakfast, diet, eat like the experts, fiber, healthy diet, protein, yogurt

How do Cleveland Clinic's food and nutrition experts start their days? Find out — and get a bonus smoothie recipe.


jogger with water bottle

Runners: Eat, Drink and Be Healthy

Tags: carbohydrates, dietician, exercise, fatigue, glycogen, marathon, protein, running

Whether you’re a casual runner or training to run a marathon, you need a diet that’s high in carbohydrates, moderate in protein and low in fat.


nutrition-bars

What You Need to Know About Protein

Tags: amino acids, bread, cereals, Competitive Edge, dairy, fish, meat, nutrition bars, protein, soy

Protein is a necessary part of your diet, especially for athletes and highly active people. Learn the best way to get this basic building block for your body’s cells.