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6 Tips to Make Calories Count — Instead of Counting Calories

Tags: diet, fat, fiber, healthy diet, nutrition, protein

If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.


Which Yogurt Is Right for You? (Infographic)

Which Yogurt Is Right for You? (Infographic)

Tags: breakfast, calcium, dairy, infographic, probiotics, protein, soy, yogurt

See how popular dairy and non-dairy yogurts compare. Get tips from a dietitian along with ideas for incorporating yogurt into your diet.


Find the Most Healthy Breakfast Foods at the Grocery Store (Video)

Find the Most Healthy Breakfast Foods at the Grocery Store (Video)

Tags: breakfast, fruits and vegetables, healthy diet, protein

How do you make the healthiest breakfast foods choices at the grocery store? Watch this video as we go aisle by aisle and talk about options for cereal, bread and nut-butters.


Scientist using a microscope

New Research Works to Unlock Mystery of Huntington’s Disease

Tags: brain health, dimentia, essential tremor, genetics, Huntington's disease, memory, mental health, mTORC1, Parkinson's, Parkinson's Disease, protein, study, tremors

New research offers insight about Huntington's Disease, a devastating, progressive condition that can cause uncontrollable movement, emotional disturbances and psychiatric problems.


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5 Fast Fruity Breakfasts That Are Kind to Your Heart

Tags: breakfast, fat, fiber, healthy diet, protein, smoothie, vitamins, yogurt

We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.


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7 Tips to Power Up With Protein

Tags: healthy diet, muscle, protein, weight loss

Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread – and even water. Do you know how much protein you need and what the best sources are? Here are seven tips to harnessing your protein-power.


banana-smoothie

Recipe: Sweet Banana Smoothie

Tags: fruits and vegetables, healthy diet, protein, Recipes, smoothie

Go bananas for this sweet smoothie recipe that includes low-fat dairy products. It can be combined with fresh or canned soft fruits to provide calcium and protein.


Wheat toast and egg

Breakfast: Eat Like the Experts

Tags: breakfast, diet, eat like the experts, fiber, healthy diet, protein, yogurt

How do Cleveland Clinic's food and nutrition experts start their days? Find out — and get a bonus smoothie recipe.


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Runners: Eat, Drink and Be Healthy

Tags: carbohydrates, dietician, exercise, fatigue, glycogen, marathon, protein, running

Whether you’re a casual runner or training to run a marathon, you need a diet that’s high in carbohydrates, moderate in protein and low in fat.


nutrition-bars

What You Need to Know About Protein

Tags: amino acids, bread, cereals, Competitive Edge, dairy, fish, meat, nutrition bars, protein, soy

Protein is a necessary part of your diet, especially for athletes and highly active people. Learn the best way to get this basic building block for your body’s cells.