Which Yogurt Is Right for You? (Infographic)

Yogurt is a popular snack that’s here to stay. Whether you’re trying to build muscle or lose weight, you’ve got more yogurt options than ever. Below, we compare dairy varieties — both Greek-style and regular — with non-dairy varieties. Some provide more protein, calcium and vitamin D. Others are better for vegans or those with dairy sensitivities. We explain which … Read More

New Research Works to Unlock Mystery of Huntington’s Disease

There are few diseases as devastating as Huntington’s disease (HD) – a progressive condition that can cause uncontrollable movement, emotional disturbances and cognitive problems. We know this mysterious condition is encoded in people’s genes, but researchers have yet to unlock exactly how to stop or slow its progression. However, new research offers insight about the … Read More

5 Fast Fruity Breakfasts That Are Kind to Your Heart

We know that you’re too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. But that doesn’t mean you have to compromise on health. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare. These recipes come from nutritionist Julia Zumpano,  RD, LD, a registered … Read More

7 Tips to Power Up With Protein

Contributor: Kylene Guerra, RD Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread – and even water! This is a slow-burning fuel. Because protein takes longer to digest, it keeps you feeling full: good news for people trying to lose weight. It’s also … Read More

Recipe: Sweet Banana Smoothie

This banana smoothie recipe includes low-fat dairy products and can be combined with canned soft fruits (such as peaches, pears or fresh, ripe bananas). They are hydrating and nutritious and provide calcium and protein. If you are lactose-intolerant (cannot drink milk or eat dairy products), a similar smoothie can be made using protein powder, fruit … Read More

Breakfast: Eat Like the Experts

Doctors and registered dietitians are used to giving advice on what you should eat to stay healthy. But what do they eat? We asked, and they answered. Over the next few weeks, we’ll give you a peek inside the daily eating habits of Health Hub from Cleveland Clinic’s featured experts in food and nutrition. First … Read More