If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.
See how popular dairy and non-dairy yogurts compare. Get tips from a dietitian along with ideas for incorporating yogurt into your diet.
How do you make the healthiest breakfast foods choices at the grocery store? Watch this video as we go aisle by aisle and talk about options for cereal, bread and nut-butters.
New research offers insight about Huntington's Disease, a devastating, progressive condition that can cause uncontrollable movement, emotional disturbances and psychiatric problems.
We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.
Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread – and even water. Do you know how much protein you need and what the best sources are? Here are seven tips to harnessing your protein-power.
Go bananas for this sweet smoothie recipe that includes low-fat dairy products. It can be combined with fresh or canned soft fruits to provide calcium and protein.
How do Cleveland Clinic's food and nutrition experts start their days? Find out — and get a bonus smoothie recipe.
Whether you’re a casual runner or training to run a marathon, you need a diet that’s high in carbohydrates, moderate in protein and low in fat.