Avocados get three-fourths of their calories from fat -- but because it is monounsaturated fat and because avocados are low in calories, you can enjoy eating them in good health.
This trail mix recipe is not only satisfying and flavorful -- it is also good for you and good for your heart. Just remember that nuts pack a calorie-punch, so a little goes a long way.
Seeds are perfectly packaged nutrition powerhouses. They provide heart-healthy fat, fiber and protein. Their antioxidants help to lower cholesterol, reduce inflammation and prevent some cancers.
Your eating habits are only as good as your supply of food. Whether you want to lose weight, maintain a healthy weight or just clean up your diet, stock and arrange your refrigerator for success.