Recipe: Quick, Healthy Guacamole

Recipe: Quick, Heart-Healthy Guacamole

Tags: healthy diet, heart healthy diet, Heart Month, Recipes, snacks

Avocados get three-fourths of their calories from fat -- but because it is monounsaturated fat and because avocados are low in calories, you can enjoy eating them in good health.

Heart-healthy trail mix

Recipe: Heart-Healthy Snack Mix

Tags: healthy diet, heart healthy diet, Heart Month, Recipes, snacks

This trail mix recipe is not only satisfying and flavorful -- it is also good for you and good for your heart. Just remember that nuts pack a calorie-punch, so a little goes a long way.

The 4 types of seeds you can eat to keep you healthy (infographic from Cleveland Clinic)

4 Seeds You Need (Infographic)

Tags: healthy diet, infographic, seeds, snacks

Seeds are perfectly packaged nutrition powerhouses. They provide heart-healthy fat, fiber and protein. Their antioxidants help to lower cholesterol, reduce inflammation and prevent some cancers.

Woman looking into refrigerator

10 Ways to Stock Your Fridge for Weight Loss

Tags: diet, healthy diet, snacks, trans fat, weight loss

Your eating habits are only as good as your supply of food. Whether you want to lose weight, maintain a healthy weight or just clean up your diet, stock and arrange your refrigerator for success.