Snacking can bring benefits with healthy food choices and planning
An easy-to-make, flavorful snack, app or salad topper
These foods sabotage weight loss and rob you of rest
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These DIY treats feature fewer calories, more fiber and less fat
From rice cakes to veggie straws, their answers may surprise you
These foods will nourish your body without ruining your diet
Healthy trail mix satisfies a taste for sweet as well as for crunch
This crunchy, delicious treat doesn't have to be unhealthy
Enjoy these nuts as part of the Mediterranean diet