Advertisement
These DIY treats feature fewer calories, more fiber and less fat
How do you satisfy your sweet tooth when you’re trying to eat healthier? Try your hand at creating your own treats — with ingredients you control — rather than buying processed sweets from the store. Here are five recipes we think you and your family will love:
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This recipe will satisfy all-year-round but is especially tasty with fresh apples. Best of all: This five-ingredient snack contains just 100 calories — one serving has the same number as a fresh Granny Smith apple!
This crowd-pleaser calls for 30% less sugar than the standard recipe. Low-fat dairy and fresh strawberries provide all the flavor with half the calories and fat. Make it for the family or a potluck.
Your heart will appreciate this twist on everyone’s favorite cookie, featuring omega-3-rich walnuts, avocado oil, oats and whole-wheat flour. (And, of course, a little dark chocolate never hurts!)
Your family will flip for this yummy, dairy-free treat, made without a drop of milk or added sugar! Naturally sweetened with frozen bananas and cherries, it’s delicious soft-served and hard-packed.
Avoiding wheat or gluten? Get your chocolate fix with this decadent recipe. Black beans — the surprise ingredient — provides fiber, nutrients and texture. No flour required!
Advertisement
Learn more about our editorial process.
Advertisement
Sweet with hints of vanilla, this lower-fat classic won’t disappoint!
A delicious stovetop dessert fit for any season
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins
A creamy, dreamy and low-cal dessert
It’s a type of intermittent fasting that restricts calories two days per week
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being