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This ancient grain, packed with protein and fiber, can help with weight loss and heart health
A hearty morning meal that’ll keep you energized for your day
This healthy snack satisfies a taste for sweet as well as crunch
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Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status
Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer
It’s all about choosing complex carbs — like whole grains — that will keep you full
A sweet twist on this holiday dish, complete with fiber and antioxidants
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
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