Tag: workout

woman lifting weights
July 28, 2020/Exercise & Fitness

Don’t Make These 4 Mistakes When Lifting Weights

Bad habits can derail a good workout and even cause damage

making protein drink from protein powder
June 11, 2020/Nutrition

How to Choose the Best Protein Powder for You

7 tips to help you tailor your protein use

A woman demonstrating a side plank.
May 28, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

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