Bone, Muscle & Joint Health

Find tips for daily living and the latest breakthroughs in treating adult and juvenile rheumatoid arthritis, scleroderma, vasculitis, osteoporosis, gout and more from our Orthopaedic & Rheumatologic Institute.

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4 Ways to Control Your Gout This Holiday Season

Tags: diet, gout, healthy diet, holiday season

The holiday season comes with little indulgences. But when you have gout, you have to make sure those little indulgences don’t turn into big flare-ups.


Use these 7 tips to ease your bunions without surgery.

7 Ways to Ease Your Bunions Without Surgery

Tags: bunions, feet, foot health, foot pain, shoes

With boot season well under way, you may think it's time to do something about that large bump at the base of your big toe. Find out what you can do at home and when it may be time for surgery.


Fresh-cherries[1]

4 Food Tips to Improve Your Arthritis Symptoms

Tags: arthritis, diet, healthy diet, osteoarthritis

No magic diet will make your arthritis disappear — but what you eat can ease your symptoms.


Knee replacement bandage

Your Age Helps Docs Find Best Option for ACL Repair

Tags: ACL, ACL tear, arthroscopic knee surgery, chronic knee pain, knee, knee injury, knee pain, knee replacements

Have you torn your anterior cruciate ligament (ACL)? If, unfortunately, you have, you and your doctor need to weigh one factor very carefully when you discuss treatment options: your age.


Doctor with senior female patient

Why You Should Consider a Second Medical Opinion

Tags: EMR, second opinion, treatments

When you’re facing a new medical diagnosis, how do you know you have been diagnosed correctly or are making the right treatment choices? A second medical opinion can offer new information, a new perspective and peace of mind.


5 Myths About Diet and Arthritis

Busting 5 Myths About Your Diet and Arthritis

Tags: arthritis, diet, healthy diet, myths, osteoarthritis, rheumatoid arthritis

There is no shortage of bad advice out there — especially when it comes to arthritis and your diet.


glass of milk on blue background

Can Drinking Too Much Milk Make Your Bones More Brittle?

Tags: bone health, calcium, dairy, milk, vitamin D, vitamin d deficiency, vitamin deficiency

Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis. However, a recent study suggests that while some milk may be good, more is not better.


Medicine Bottle and Pills Under Spot Light

Why Opioids May Not Be Best for Your Chronic Pain

Tags: chronic pain, drug safety, drugs, pain management, pain medication

Opioids are powerful painkillers but aren’t usually for chronic pain. They are highly addictive, cause unwelcome side effects and often aren’t effective long-term.


Shoulder Pain Injury

Over 45? How You Can Deal With Rotator Cuff Injuries

Tags: rotator cuff, shoulder, shoulder pain, tendonitis

Older Americans can easily strain a shoulder. Here's how to recognize the difference between a rotator cuff injury that can result and a more common culprit: tendonitis.


coffee soda pop bubbles

Sodas, Tea and Coffee: Which Can Lower Your Bone Density?

Tags: bone density, bone health, caffeine, coffee, osteoporosis, soda, tea

Colas and coffee affect women's bone density and could lead to osteoporosis. But tea -- even the kind with caffeine -- and other sodas do not. And men are not affected at all. Confused? You're not alone.