Watch a demonstration of four foam rolling exercises for the hip flexors and quadriceps, outer thigh muscles, hamstrings and gluteal muscles. They will increase you range of motion and improve blood flow.
Bone, Muscle & Joint Health
Find tips for daily living and the latest breakthroughs in treating adult and juvenile rheumatoid arthritis, scleroderma, vasculitis, osteoporosis, gout and more from our Orthopaedic & Rheumatologic Institute.
You can learn several ways to help people who use an assistive device to walk, climb stairs, or get in and out of bed. It's important to learn how to help safely and comfortably -- for both the patient and the caregiver.
Foot doctors explain hammer toes, the types, what causes them and how to fix them. They also share their tips for preventing toe deformities.
To keep your bones healthy as you get older, make sure your diet includes foods that are rich in calcium and vitamin D. These nutrients are essential to maintain strong bones, but they cannot reverse or treat bone loss.
To get the benefits of movement while avoiding injuries or increasing pain, start with an honest conversation with your doctor.
Our devotion to mobile phones has triggered a new repetitive strain injury: "text neck." Find out more about how to avoid unnecessary pain.
Cleveland Clinic doctors discuss causes of ingrown toenails and offer tips on treatment and prevention.
If you have weight-induced joint pain, losing pounds and taking stress off your joints may ease your symptoms. While your body can’t reverse arthritis, losing weight can help arthritic joints feel better and prevent further damage. Learn more.
“What are my options?” If you have a persistent condition such as osteoarthritis, ask this question frequently.
If you have psoriasis, you have a 30% chance of also developing psoriatic arthritis. A rheumatologist discusses new treatments and lifestyle changes that can help.