If you're an athlete who wants to lose weight for a performance edge, find out the best ways to go about it -- and what to avoid.
Bone, Muscle & Joint Health
Find tips for daily living and the latest breakthroughs in treating adult and juvenile rheumatoid arthritis, scleroderma, vasculitis, osteoporosis, gout and more from our Orthopaedic & Rheumatologic Institute.
Marathon runners push the body’s limit to increase their exercise capacity. But they shouldn't ignore recurrent pain or discomfort that lasts after adequate rest. Find expert tips to recovering from injury.
Your bags are packed. Your flights are booked. Are you prepared to deal with arthritis far from home?
If you have arthritis or joint pain, you can make simple changes in your diet to reduce inflammation. It's a natural way to use food as medicine -- to stop the pain before it starts.
Aquatic therapy uses water's natural weightlessness to relieve stress on joints and provide a quicker, more painless rehabilitation. This can even involve riding a treadmill in a swimming pool.
For lupus patients, vacations can also mean sun exposure, which in turn can cause rashes, arthritis flares or even serious inflammation of organs. Here's how to have fun in the sun.
Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good. Find five tips to getting started with yoga at any age.
If you have lupus, you know it's especially important to protect your skin from the sun's damaging rays. Watch a doctor present tips about the precautions to take in spring and summer.
When it comes to offering the best health benefits and sports performance, energy bars and sports gels are not all created equal. Find tips to choosing the best ones or you.
Find expert advice to treat a bicep injury, which is most often caused by overuse. It can make daily activities tough, but generally if you rest and take care of the injury at home, it should resolve.