Orthopaedics

Top view of person sitting in bathtub with cold water and lots of ice.
November 26, 2023/Orthopaedics

Brrr! What To Know About Cold Plunges

An ice bath can ease sore muscles and decrease inflammation after a workout

Person working on computer with hurting wrist.
November 23, 2023/Orthopaedics

11 Exercises and Stretches for Wrist Pain

Wrist flexor and extensor stretches are the best stretches for wrist pain

Person rubbing painful wrists and hands on lap.
November 16, 2023/Orthopaedics

16 Hand and Wrist Exercises To Help Ease Arthritis Pain

Simple exercises like tendon glides and finger lifts can have a big impact

Active elderly couple exiting tennis court
November 13, 2023/Orthopaedics

How Long Does a Hip or Knee Replacement Last?

They can last 10 to 15 years, but factors like age and activity level can impact their longevity

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x ray of knee joint showing sound waves
October 29, 2023/Orthopaedics

Cracking Joints: Why Your Joints Pop and When You Need To Worry

It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury

man running while wearing compression socks
August 16, 2023/Orthopaedics

Everything You Need To Know About Compression Socks

Safe to wear for most people, compression socks promote better blood circulation in your legs

Person at doctor's office with collarbone pain.
July 2, 2023/Orthopaedics

Why Does My Collarbone Hurt?

It could be an injury, arthritis, a bone infection or even the position of your collarbone

Closeup of ballerina's feet, one foot bruised with bandaid and the other still in its point slipper.
June 7, 2023/Orthopaedics

How Ballet Affects Your Feet

Poorly fitting footwear and overuse injuries can knock you ‘off pointe’

Young teen pitcher caught mid throw at plate
May 24, 2023/Orthopaedics

Myth Busted: Tommy John Surgery Doesn’t Increase Your Pitching Speed

Elbow surgeries are on the rise in pitchers

Older person postioned sideways showing dowager hump.
April 10, 2023/Orthopaedics

Dowager’s Hump: What It Is and How To Get Rid of It

The hump at the base of your neck may be caused by osteoporosis or poor posture

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