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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
A colorful combo of veggies that complements more than just chips!
Foods high in selenium, like Brazil nuts, cottage cheese and some fish, can help support healthy thyroid function
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Cosmetic procedures such as iris implants and corneal tattooing bring a risk of vision loss
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
Prepping the area, exfoliating beforehand and communicating with your esthetician will help give you the best (and least painful) results
The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist
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