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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
A hearty morning meal that’ll keep you energized for your day
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Flexibility helps with your balance and range of motion, and can protect you from injuries
This much-hyped bee byproduct has one possible health benefit and many unproven ones
Lamaze birthing techniques — like breathing during labor and bonding after birth — are among the most commonly taught methods in childbirth prep classes
By setting boundaries around how much you give, you can save your time and resources while also being a good person
Foods high in protein, fiber and water can help keep hunger at bay
A healthier way to snack during the big game!
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