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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Swap regular fries for these delicious, and nutritious, potato wedges
Symptoms can feel like long COVID or the flu, with body aches or even nerve damage
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
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Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!
Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
A twist on the classic burger, full of amazing flavor
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
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