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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
Fostering romantic and/or sexual feelings for other people outside of your relationship can lead to long-term consequences
Hand expression follows a specific rhythmic pattern to trigger a breast milk let-down
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Your sexual history directly influences your physical, mental and emotional health in a multitude of ways
Creatine does cause some side effects, but hair loss probably isn’t one of them
Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments
Relactation can reproduce breast milk after two to four weeks
This no-water trend increases your risk of dehydration, as well as other issues
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