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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
A sunken soft spot may be a sign of dehydration, while a bulging soft spot may be a sign of head trauma
A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day
While it’s probably not your most fertile time, it is possible to get pregnant if you have unprotected sex during your period
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While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
Deal with dry skin by preserving your skin’s moisture, using moisturizing products and taking preventive action
The key to letting go of resentment is unpacking complex emotions and learning how to express them
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