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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Vial of Tdap vaccine, with gauze pads
April 16, 2025/Infectious Disease

Time for a Tetanus Shot? When You Need One and Why

Tetanus is easy to prevent but tough to treat — vaccines are your best defense

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How To Care for Your Child Living With Type 1 Diabetes

Lead with empathy, involve other caregivers, and teach them how insulin helps them live a long and healthy life

Glycemic index examples of low, medium and high foods
April 15, 2025/Nutrition

What Is the Glycemic Index?

You can use this index to help identify which foods can cause wild swings in your blood sugar

Blob of lotion
April 15, 2025/Skin Care & Beauty

What Are Ceramides?

This important skin care ingredient helps protect your skin and keep it moisturized

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How To Keep Your Kidneys Healthy

Stay hydrated, eat a well-balanced diet and exercise regularly to keep these vital organs in good shape

Happy family eating a meal together at table
April 14, 2025/Nutrition

Type 1 Diabetes: Family-Friendly Meal Planning

Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations

Pregnant woman discusses medications with her physician
April 14, 2025/Pregnancy & Childbirth

Are Antidepressants Safe During Pregnancy?

SSRIs are the safest antidepressants to take in pregnancy — and pose less risk than unmanaged depression

Person looking at a recipe on tablet in kitchen, using healthy, nutritional ingredients
April 14, 2025/Nutrition

What Are Essential Nutrients?

As your body can’t make them, you must get the six essential nutrients — fats, carbs, protein, vitamins, minerals and water — from food and drink

Man sitting on park stairs, about to bite into an apple
April 14, 2025/Nutrition

Should I Be Eating Phytoestrogens?

The plant-based compound may boost brain health, protect bones and ease menopause symptoms

Person with two red eyes
April 14, 2025/Eye Care

Think It’s Pink Eye? It Could Be One of These 11 Conditions Instead

Pink eye usually refers to infectious conjunctivitis, which can look similar to allergies or other infections and eye conditions

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