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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Glass of pickle juice with metal straw and glass bowl of pickles
September 19, 2024/Digestive

Is Pickle Juice the Solution for Your Heartburn?

There isn’t any scientific proof that the tangy liquid offers relief for GERD symptoms

Person standing next to over-sized plate of hummus, veggies and pita bread
September 18, 2024/Nutrition

Snack Smart: 3 Reasons Hummus Is Good for You

This Mediterranean puree may bolster your heart health, digestive function and blood sugar management

Smiling Person briskly walking outside on sidewalk, jacket tied around waist
September 18, 2024/Heart Health

Can Walking Speed Be a Sign of Your Heart Health?

Studies show those who walk faster tend to have a lower risk of heart disease

Person drinking a milky smoothie from glass in living room
September 17, 2024/Rheumatology & Immunology

Can Calcium Supplements Prevent Osteoporosis?

It’s best to aim for calcium-rich foods instead of turning to supplements

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Kratom powder in small bowl, with kratom leaves nearby
September 17, 2024/Wellness

Is Kratom Safe To Use?

The herbal supplement continues to be sold amidst warnings about health risks

Platter of grilled chicken and vegetables over linguine
September 17, 2024/Recipes

Recipe: Grilled Chicken and Veggies Over Linguine

A deliciously low-fat, high-fiber dish for the grill

Person outside, grabbing shoulder
September 17, 2024/Orthopaedics

Tendonitis vs. Tendinosis: How Can I Tell the Difference?

Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time

Table of assorted healthy foods, like fruits, veggies, grains, nuts and olive oil
September 16, 2024/Nutrition

Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health

Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies

Distressed caregiver holding baby bottle, with baby in crib reaching for the bottle/caregiver
September 16, 2024/Children's Health

4 Myths About Nipple Confusion, How To Avoid It and When To Get Help

If your baby has problems switching between breast and bottle, talk to your provider to get to the bottom of the confusion

Person jumping, releasing umbrella, with healthcare provider displaying acronym for cognitive behavioral therapy sign
September 16, 2024/Mental Health

How To Heal Your Inner Child

Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again

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